Can you drink alcohol and still lose belly fat?

If you’re trying to lose weight and ditch belly bloat – there are certainly pros to ditching alcohol altogether. However, we understand many of us like a glass of something

With that, we are here to remind you that a drink here and there will NOT deter you from reaching your weight loss goals. 

WITH THAT SAID….it doesn’t hurt to understand how many calories your favourite alcoholic beverage has.

In this article we reveal the lowest calorie and lowest SUGAR alcoholic beverage.

Can you drink alcohol and still lose belly fat?

Can you drink alcohol and still lose belly fat?

Like many mums you may be doing really well on your weight loss plan but still find that you are you craving a glass of wine a few times a week.

While a recent diet and lifestyle change study found that people who increased their alcohol intake gained more weight over time, the findings varied by type of alcohol.

So to find the best option for you and your weight loss plan, here is how you can find the lowest calorie drinks.

How to find the lowest calorie drinks


If you do fancy a cocktail it’s best to go for something icy rather than creamy, and one that is flavoured with fresh fruit is better than something packed with syrups or cordials. Think Mojito (160 cal) instead of a Creamy Midori Splice (370 cal). See this mojito recipe or try these 6 cocktails that don’t break the cocktail bank.

P.S – as well choosing alcohol wisely to beat belly fat, check out our NEW TUMMY Smoothie here


A typical glass of wine comes in at 90 calories for a 120ml serve.

A great option is to enjoy a glass of white wine or champagne with some sparkling water in it. You still enjoy the flavour but it drastically reduces your alcohol and calorie intake.



While a single 30ml nip of vodka or scotch contains around 65 calories, it’s the mixers that you need to keep an eye on.

Topping up your rum with a 375ml Coca Cola will add a further 161 calories (and almost 10 teaspoons of sugar!). Ginger beer and lemonade are not much better at 165 cal and 124 cal respectively.

When mixing your spirits, go for soda water with some fresh lime as soda contains 0 calories and 0 sugar. Also why not try adding just a splash of juice to your spirit and then topping up with sparkling water?


When it comes to beer, it’s pretty easy to remember – the lower the alcohol content, the lower the calories. Alcohol content is more important than whether the beer claims to be ‘low carb’ or not.

So if you fancy a couple of drinks at a BBQ, a light beer is a good choice as it comes in at 100 calories for a 375ml serve (compared to 145 cal for a full strength).

For more, read 7 ways drinking alcohol affects your weight loss.

Bust belly fat on the 28 Day Weight Loss Challenge

Regain your body confidence with The Healthy Mummy’s 28 Day Weight Loss Challenge.

Our Challenge is designed by mums FOR MUMS – to help them reach their goal weight and tackle their health and fitness.

The Challenge is home to customisable meal plans, 24/7 social support and realistic exercises mums can do AT HOME.

To find out more on the 28 Day Weight Loss Challenge click here.


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