WOWSERS! Sarah Kate has lost 10.4kg in just 12 weeks and she is looking sensational!
The 31-year-old mum-of-three has been following The Healthy Mummy’s 12 Week Challenge. She’s currently breastfeeding her nine-month-old and she says she feels fantastic.
“I wanted to make a positive change for myself while still on maternity leave that would be sustainable when I returned to work in the new year,” she says.
How this breastfeeding mum was able to lose over 10kg in 12 weeks
Sarah’s pledge was to lose 10kg and gain body confidence, which she says she most definitely has.
“I only did my measurements at the start of the challenge and then the end because I didn’t want to become discouraged and give up,” she reveals.
“But I have managed to lose 36cm total from my body with 6cm from my bust, 10cm from my waist, 4cm from my hips, 3cm from each of my thighs, 5cm from each of my arms.”
What’s more, Sarah says she’s seen a significant change in her mental health and also her patience levels with her kids.
“I have noticed a huge improvement in my mental health and my patience with my kids. I have also noticed an improvement in my energy levels,” she says.
“I love that I’m now able to join in playing with my kids at the park and make family adventures together on the weekend.”
What a typical day on a plate looks like for Sarah
Breakfast: Scrambled egg and spinach on toast or Vanilla Tummy Smoothie
Morning tea: Rice cakes with avocado and cheese
Lunch: Pesto spinach and ricotta rolls
Afternoon tea: Chocolate cashew cups
Dinner: Chicken Parmigiana
Dessert: No bake berry cheesecake
“I have had the best time these last 12 weeks. I’m really feeling like myself again for the first time since having kids! I would do it again in a heartbeat,” she says.
Top tips for success
1. Make it a change for the whole family
2. Let the kids help you meal plan
3. Get the whole family involved with exercise
Join us on our 28 Day Weight Loss Challenge TODAY
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.
Our Challenge entails:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.