Have you tried the MIND.BODY.BREATH sessions in the 28 Day Weight Loss Challenge app? These are an amazing way for you to look after your mind whilst you are looking after your body with the delicious recipes and other exercises available.
Along with DanceFit, Tabata, HIIT and all the other amazing exercises in the 28 Day Weight Loss Challenge App. We also have The Healthy Mummy MIND.BODY.BREATH sessions.
The Healthy Mummy MIND.BODY.BREATH sessions are designed to support mindful motherhood (and compliment your exercise program while following the 28 Day Weight Loss Challenge).
It is designed to help reduce stress and improve mood among pregnant women and early mums, enhance your connection with self-care practices and really thrive through the transformation of motherhood.
There is three Healthy Mummy MIND.BODY.BREATH sessions for you to choose from:
All sessions begin with a MIND.BODY.BREATH warm-up, to get you settled and prepared.
We recommend you begin your Healthy Mummy guided MIND.BODY.BREATH practice by doing it twice a week.
Start slow and gradually grow your practice so that it becomes a habit. Your aim is to be able to do it daily. Set a reminder for yourself as a morning or bedtime ritual. Find a time that works for you.
Bear in mind there is no perfect way to meditate. It is simply important that you are at peace, relaxed and happy you are doing it.
MIND.BODY.BREATH means awareness.
It is a state of deep peace that occurs when the mind is calm and silent. We are often so busy we feel there is no time to stop and meditate! MIND.BODY.BREATH actually gives you more time by making your mind calmer and more focused.
You can do it anywhere. Sitting whilst doing a MIND.BODY.BREATH session is the best place to start.
Are you ready to become a Healthy Mummy?