Way to go Beth! This mama has achieved some awesome weight loss and fitness goals, including reaching a healthy BMI for the first time in her adult life.
Beth says, “18kg down, 72cm gone and for the first time in my adult life a healthy BMI.”
Your BMI is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based upon their weight and height together. Having a high BMI can be associated with serious health risks including:
- Heart disease
You can check your own BMI (body mass index) with our BMI calculator on our 28 Day Weight Loss Challenge App!
As the weather gets warmer, Beth is ready to reach her goal!
“I’m committing myself to the 100 Days Countdown To Summer as my goal weight is now in sight. This time last year I wasn’t even sure if I had set myself a realistic goal!”
Keep up the great work Beth, you’re so close to your goal and we’re behind you all the way!
Join Beth on the 28 Day Weight Loss Challenge!
If you are inspired by Beth’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.
With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!
To learn more about our challenge OR to join – click here.
To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies!
Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine, gluten and is dairy free. It is also a non Genetically Modified product!
To learn more about our smoothies – click here.
To purchase one of our smoothies – click here.