Weight Loss

WOAH! This mum has lost 45kg in just SEVEN months and she looks incredible!

Ebony Dingfelder has lost a WHOPPING 45kg in just SEVEN months after signing up to the 28 Day Weight Loss Challenge. AMAZING!!!!

The 35-year-old mum-of-three says she wanted to lose weight because she was overweight and miserable.

“It took me seven months to lose 45kg, I was and still am very committed,” she says.

“The Healthy Mummy gave me the tools I needed mentally to physically to achieve my goals.”

WOAH! This mum has lost 45kg in just SEVEN months and she looks incredible!

Ebony lost 45kg in just 7 months

Best of all, Ebony’s family are HUGE fans of The Healthy Mummy recipes.

“We can all be involved and I’m not making separate meals. My family are great eaters and love the with firm faves being the One Pot Spaghetti and Stovetop Lasagne,” she says.

“My kids also love the Weet-Bix Slice and The Healthy Mummy has them helping out more in the kitchen.”

When it comes to working out, Ebony also involves her kids.

“I also like to involve them in my workouts when I can, so the family friendly workout videos are amazing! I also love Tabata and Dance Fit on the app,” she says.

How Ebony did it

WOAH! This mum has lost 45kg in just SEVEN months and she looks incredible!

“I was having two smoothies a day at the beginning which helped tremendously, now that I’m maintaining my weight, I tend to stick to healthy mummy workouts and the recipes,” she says.

“My tip for success is to constantly remind yourself that you are worthy, amazing and capable!

“I finally feel like myself after years of being lost in the daily grind of motherhood and I couldn’t be happier. Thank you Healthy Mummy.”

WOAH! This mum has lost 45kg in just SEVEN months and she looks incredible!

Join Ebony on our 28 Day Weight Loss Challenge

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.