Weight Loss

This mum smashed her weight loss goal and saw her whole life change!

Ebony O’Connor began her journey with the 28 Day Weight Loss Challenge just over a year ago and has since smashed her initial goal of weighing 65kg and now weighs 57kgs.

She is so much happier than she has ever been and she thanks The Healthy Mummy for changing her life, and even though she has had her struggles, she has not looked back!

Ebony has set herself a new goal for 2019 and that is to tone up!

Ebny OConnor 17-5kg Jan19

Ebony would love to inspire and motivate others

Ebony is so thankful to The Healthy Mummy that she would love to “be able to inspire and motivate others!”

“There are exactly 12 months between photos from 74.5kgs to 57 kgs, all thanks to The Healthy Mummy!”

Ebony is happier, healthier and stronger than she has ever been!

“I got a lovely compliment today from my gym instructor after I shared my transformation with her,” Ebony says of her weight loss.

“She said I should become a Body Combat instructor myself, she also admitted that she watches me sometimes so she doesn’t lose track and is considering doing The Healthy Mummy!”

“I am honoured to share my story.”

Ebony OConnor 17-5kg jan19 notext

“The Healthy Mummy has changed my life and I’d be honoured to share my story!” Ebony explains.

“I started my Healthy Mummy Journey at 80kgs just over a year ago, after the birth of my son.
I hated the way I looked and decided to make a change; not only for myself but for my family. I wanted to be a good role model for my son and become the happy, healthy mum I knew I could be,” Ebony says.
“I have struggled with my weight since high school, it didn’t help that I was constantly trialling numerous medications for my mental health. Even though I still take medication for my depression, it hasn’t stopped me from reaching my goals!
I smashed my initial goal of 65kgs, I now weigh 57kgs and my goal for 2019 is toning!”

Exercise

exercise energy

Ebony started slowly walking every day as well as using the 28 Day Weight Loss Challenges. She also regularly attended two Les Mills Classes a week.

For breakfast, Ebony has a daily smoothie and makes her lunches and dinners from the wide array of recipes she finds on the 28 Day Challenge recipe hub.

 “The Healthy Mummy program is not about ‘a quick fix’ but a lifestyle change!
I love how convenient and family friendly the meals are! The whole family enjoys eating the food,” she says.

Ebony gives some important advice to you as you embark on your health journey

Ebony OConnor 17-5kg Jan19 wtext

  • “The most important piece of advice I can give is, be consistent!
  • We all have bad days when we make unhealthy choices and that’s okay.
  • The key is not to give up and ensure you make a better choice for your next meal.”

Are you ready to join Ebony and become a Healthy Mummy?

 

28DayChallenge

If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or purchase our Smoothies.

Amanda Fraser

Amanda is a mum of 3 children. She is a nutritionist with a passion for health and wellbeing and loves helping other mums with their journey to health.

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