Here at The Healthy Mummy, we are strong believers and advocates of meal prepping.
We strongly believe that meal prepping helps to keep you on track when it comes to being healthy and staying on track for your weight loss goals.
Meal prepping also helps to keep your life easy and simple when you are busy and rushed to prepare a meal. Meal prepping is healthy and homemade convenience food at its best.
Our Meal Prep Queen Kaitie Purssell says, “Meal prepping has helped so much in my weight loss journey. I am a busy mum of two on a tight budget, and always having a freezer full of meals and snacks saves me from skipping meals or grabbing a takeaway on nights where time is limited. It absolutely keeps me on track!”
Our mums shared their meal prepping with our Healthy Mummy community.
This mum decided to get her cook on!
Louise Fisher admits she hasn’t done a meal prep for ages, but this time she says she, “got the cook on.”
After her meal prepping was complete, Louise had time to mow the lawn so she could get her step count up!
See what she made below:
16 x Chocolate Weetbix Bliss Balls
You can find an array of lasagna recipes in The Healthy Mummy 28 Day Weight Loss Challenge recipe hub
5 x Boiled Eggs for the week
14 x Oat and Date Biscuits
26 x Chocolate Chip Cookies for the kids
19 x Lemon and Coconut Bliss Balls
20 x Ham, Feta and Spinach Mini Muffins
These delicious muffins can be found in The Healthy Mummy 28 Day Weight Loss Challenge recipe hub
For dessert, Louise made the Raspberry Ripple Cheesecake.
Pre-work prep fills the freezer
Our Healthy Mummy Louise Cook has spent her Monday morning before work, prepping.
“Watch out freezer!” she says.
Louise spent the morning child free so she could have time to meal prep.
“I love my kids but love my Monday kid-free mornings with daycare before work!” she admits.
What did she make?
- Triple Weetbix Balls
- Simple Zucchini & Bacon slice
- Cheesy Broccoli bites (I added corn too!)
- Double Beef Rissoles
She says, “Plus a 15 min exercise session – I’m ready for the week!”
Want more recipes? Join our 28 Day Weight Loss Challenge
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.
Our Challenge entails:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.