Weight Loss

Mums share their amazing motivational board ideas

Staying motivated can be made easier by creating your very own motivational board!

You can attach images of people who inspire you, quotes to remember or even an outfit you may want to eventually fit into if you are following the 28 Day Weight Loss Challenge and looking to shed the baby weight.

Mums from our Healthy Mummy community who are following our 12 Week Challenge have shared some of their incredible motivation board methods…

Amazing motivational board by mums in our community

Libby Butler

Mums share their amazing motivational board ideas

“I’ve finally spent time finishing my motivation board and working out my goals for the 12 Week Challenge.

I have lost 17kg with the Healthy Mummy 28 Day Weight Loss Challenges previously, however the last few years have seen many ups and downs with health and work and family, and I let myself slip down my list of priorities, and let the excuses control my decisions.

I have just over 10kg to get back down to my goal weight, although with PCOS and a history of easy weight gain and slow weight loss, I have a challenge ahead of myself. I didn’t want to set my expectations too high, but I have found lowering my expectations too far allows the excuses to pile up! So I am aiming for a 10kg loss in 12 weeks, which I’ve never been able to do before.. but I’m up for the challenge!”

I pledge:
– to lose 10kg
– to lose the excuses and be consistent
– to exercise daily & walk/run/ride at least 30km per week
– to add variety to my HM workouts each week
– to plan and prepare, and stick to my meal plan 90% of the time
– to record my food and be accountable
– to dedicate time weekly to myself, so I can learn to love myself
– to nourish myself inside and out
– to stop self-sabotaging
– to find other ways to manage my emotions instead of using food as a crutch
– to find my happy again, so I can be a more effective and fun Mum

Christine Mckenzie

“My motivational board is done adding my weight and photos into my app meal prep tomorrow so looking forward to the 12 Week Challenge and getting myself back on track”

Venessa Mason

“#12 week challenge pledge is done. I’m excited to get started.”

Tiffany Callaghan

“Motivation board / goal tracking ready. Work lunchbox packed #12weekchallenge”. Let’s do this”

Bernie Fanning