Mums need a year to fully recover (both physically and mentally) after giving birth

Growing you child is a wonderful and beautiful experience, but you may find you need longer than you anticipated to recover.
Share this article

Growing your child is a wonderful and beautiful experience, but you may find after giving birth your body isn’t the same as it was. And that’s to be expected!

However, sadly, many mums say they feel the pressure to ‘bounce back’, with many health care professionals advising them they’ll be back to ‘normal’ within six weeks of giving birth.

A new study has found that it actually takes a lot longer for women to recover, physically and mentally, after such a huge event.

10 Things You Will Learn With A Newborn

Mums need a full year to fully recover after birth

Salford University researcher Dr Julie Wray interviewed women at different stages after giving birth and she says the six-week benchmark is a “complete fantasy”.

In Australia, new mums and their babies are provided with antenatal and postnatal care for up to six weeks after birth.

But Dr Wray says she believes in some cases it can take a full year for women to feel back to normal and these women could do with having some extra support and guidance.

The U.K.-based scientist also found that hospital wards don’t always allow for women to fully recoup and recover, as many are discharged as early as six hours after giving birth.

In the past, women were discharged from the hospital when they were ready and shown tasks such as how to bath their child.

“The research shows that more realistic and woman-friendly postnatal services are needed,” Dr Wray concluded.

“Women feel that it takes much longer than six weeks to recover and they should be supported beyond the current six to eight weeks after birth.”

exercise energy

When it comes to losing baby weight, certainly a common goal (so our research tells us) is that women want to lose their weight to regain their body confidence, to feel healthy, to have the energy for their children and to get back into their pre-pregnancy clothes and pre-pregnancy weight.

For some women, this means getting back to a size 8 and for others, it means getting back to a size 16.

The end goal is always a personal one and we believe the focus should be on health and on your own happiness not on external factors or pressures – such as celebrities in the media who live a very different life to normal mums.

When you’re ready, join the 28 Day Weight Loss Challenge – designed especially for mums

Are you ready to start exercising after birth? Do you just want to do some light exercise, find some healthy family-friendly recipes or help improve your mental?

Then join thousands of mums on the 28 Day Weight Loss Challenge!

Our exercises are designed for mums just like you!

Here’s what our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.

Share this article

Be part of our friendly and supportive community

Want FREE delicious recipes, fitness tips and great specials?