For 3 months Lauren has been on the 28 Day Weight Loss Challenge and her results are already showing.
Having first joined and then pulling out due to not being fully committed, Lauren now is in it for the long haul and is going at it full force with only 2kg until she reaches her 60kg goal.
Lauren began her exercise journey by doing the beginners workouts in the 28 Day Weight Loss Challenge App with short daily walks until she felt strong enough to join a gym.
Everyone is different and different workouts work for different people. Try the 28 Day Weight Loss Challenge and customise an exercise plan just for you.