We at The Healthy Mummy are continuously looking for ways to improve how we can help mums get fit and healthy as part of the 28 Day Weight Loss Challenge.

As a part of this commitment we have created Healthy Mummy Fitness which includes over 600 workouts including all your favourites like DanceFit, Tabata, HIIT. On top of these, we have three super strong trainers, with beginner and advanced workouts for 28 Days Stronger, Dance Strong and Power Yoga.

Strength training fitness programs for mums

28 Days Stronger with Nathalia Melo

Nathalia is a mum of two and is an incredible fitness trainer who has had her transformation which is amazing

You can train directly with Nathalia in our Healthy Mummy app – have a watch of the video below to see one of her workouts

Want to strengthen your muscles? We have the perfect program for you! With five days of workouts designed to get you strong and toned in just 28 days the 28 Day Stronger program will help you increase your muscle definition and get stronger.

Between your five days of workouts you will have two rest days to allow your body to recover and then get back into the workouts. Each workout is less than 30 mins and include a warm up and cool down to make sure you look after your body.

The best part is the program helps to increase your muscle definition as well as strengthen and tone with minimal equipment so it’s budget friendly and easy to do at home. All you need are resistance bands with handles and dumbbells, but these can be improvised if needed.

The program is suitable for all fitness levels with beginner and advanced options, just make the relevant selections within the app.

Dance Strong with Rachael Okesola

Now if you want to have some fun and get fit at the same time you should try our Dance Strong program. It’s full of fun workouts with no equipment needed that will get you fit.

The program includes two weeks of workouts that are made up of five days of workouts followed by one rest day and one stretch day and then do it all over again. Each workout will help you dance your way to fitness, they are fun, upbeat and include a great combination of cardio and strength for a great workout overall.

Plus because all your workouts are about the fun of dance you don’t need any equipment so you can do the workout any where anytime. And who doesn’t love to dance? With beginner to advanced programs everyone can get in on the Dance Strong fun.

Power Yoga with Shauna Hawkes

Power Yoga is for all the mums who want to work on their core strength, get flexible and improve your posture. Our amazing trainer Shauna aims to balance your mind, body and spirit in each practice.

Shauna specialises in powerful vinyasa yoga. Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath and with Power Yoga you are using this and building on it to build strength.

So if you want to get flexible, strengthen your core, improve your posture, reduce stress and connect your mind and your body then have a go of the Power Yoga workouts in the app now.

Try one of these amazing workouts now as part of the 28 Day Weight Loss Challenge.

Join the number 1 holistic health program used by over 200,000 mums

No Equipment or Gym Membership needed
Workout from the comfort of home (suitable for beginner to advanced)

Over 600 Guided Workouts
Including Belly & Booty Busting, HIIT, Power Yoga, Baby Wearing, Core & MORE

Get motivated, stay motivated
With support from MyCoach and MindPower features

In 28 days
You'll feel fitter, stronger and more confident than before!

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