A LOT can change in just over a year – as Nikki Myles can vouch for!
The gorgeous mum-of-three has lost 29 kilos and gone from a size 18 down to a size 8, thanks to the help of the 28 Day Weight Loss Challenge!
“I have not once regretted the decision I made to try the Challenge. I love how easy and adaptable the recipes are to suit my family and our budget,” says Nikki.
For her amazing efforts, we’ve named Nikki as one of the winners in our amazing Healthy Mummy Weight Loss Mums of the Year for 2017 – winning herself $500. Well done, Nikki!
Nikki has lost 29kg in just over a year!
Nikki, 45, says after she first signed up for the 28 Day Weight Loss Challenge over a year ago, her hubby was made redundant.
“My husband was made redundant three days after I started the Challenge. It made me EVEN more determined to make a healthy lifestyle for myself, seeing as I’d paid to do it,” she says.
Overcoming obstacles during her weight loss journey
Nikki has faced some big obstacles. 15 years ago she was diagnosed with polycystic ovary syndrome – which can make those with it struggle to lose weight.
But Nikki was determined and changed her eating habits and began to exercise more – using the DanceFit, Tabata and Core Workouts on the Challenge App.
“I walk each day and use the easy to follow exercises in the Challenge.”
Nikki says, “I made a promise to myself 11 months ago that I would be the healthiest version I could be in 2017! That’s exactly what I have achieved! I am happier, healthier, confident, fitter and stronger than ever before!”
Nikki’s top tips for those wanting to lose weight
Nikki has got some great tips for those wanting to start their Healthy Mummy journey.
“If you fall off the wagon pick yourself up and dust yourself off,” she says.
“I love the support of the community, there’s no other support like it out there anywhere.”
How Nikki’s healthy lifestyle has influenced her family
Nikki says her family used to live on frozen processed food and take away.
“I am blown away that my kids are eating food that’s good for them,” she says. “It’s actually saving me money to eat healthily.
“I can’t imagine my life without The Healthy Mummy now, it’s the best thing I ever did for my health, myself and my family.
“Before The Healthy Mummy I was unhappy and tired all the time. Now I am happier, energetic and I look forward to enjoying quality time with my family each day.”
For more information on our 28 Day Weight Loss Challenge – watch the video below. Sign up to the Challenge here.