Is peanut butter healthy? The top 10 health benefits of peanut butter

Are you a fellow peanut butter lover? Do you feel guilty when you reach for a jar of the nutty buttery spread because you fear the fat content is too high?

The good news is, you don’t need to feel guilty any longer!

Two tablespoons of peanut butter has 190 calories and 16 grams of fat per serving – it hardly sounds like a suitable diet food, BUT surprisingly there are a number of GOOD health benefits from the popular spread.

peanut butters

written by:

Jennifer Hartnett

Jennifer is our Senior News Producer with a passion for trending news and lifestyle stories. Jennifer spends the rest of her time running around after her son Kian.