Despite battling several autoimmune diseases, Kirst has lost 25kgs with the 28 Day Weight Loss Challenge and though she says it doesn’t feel like that much, the photos speak louder than words!
Kirst has been an on and off 28 Day Weight Loss Challenge member since May 2016 and has been following a vegan lifestyle since June 2016.
“It’s amazing how much 25kgs makes a difference. I don’t feel like I’ve lost much but these photos say it all,” she says.
Though she still has about 15-25kgs to lose before she reaches her goal weight, Kirst knows that each day is a step forwards to reaching that.
“Unfortunately due to several autoimmune diseases, Hashimoto’s Disease and PCOS, my weight loss is very slow.”
It may be slow, but Kirst is overcoming her food and drink addictions, bad food habits, emotional eating and realising that food plays a big part in her overall health.
“Poor food choices can have a major effect on pain, fatigue and my overall health. I’m grateful for The Healthy Mummy for showing me a healthy and sustainable way to lose weight.”
You look fantastic Kirst, we bet you’ll reach your goal weight in no time!
If you are inspired by Kirst’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.
With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!
To learn more about our challenge OR to join – click here.
To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies!
Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine, gluten and is dairy free. It is also a non Genetically Modified product!
To learn more about our smoothies – click here.
To purchase one of our smoothies – click here.