4 ingredient coconut rough bites

Here at the Healthy Mummy we LOVE recipes with under 5 ingredients.

If you love simple but delicious recipes using store cupboard staples, please give these coconut rough bites a go. They’re just 53 calories per piece, and as they’re nut free they could go in the lunchbox too.

Click on the link to find out more about the 28 Day Weight Loss Challenge. Members have access to other ‘5 and under’ recipes including Almond and Cranberry Syrup Cake or our Peanut Butter Fudge Bars.

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4 ingredient coconut rough bites

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Course

Snacks

Servings

mini bites

Ingredients

• 1 cup desiccated coconut
• 2 tablespoons cacao
• 1.5 tablespoons coconut oil
• 2 tablespoons maple syrup

Course Snacks Servings mini bites Ingredients 1 cup desiccated coconut 2 tablespoons cacao 1.5 tablespoons coconut oil 2 tablespoons maple syrup

Votes: 1 Rating: 5 You: Rate this recipe!

Instructions

1. Mix all ingredients together until well combined and no longer dry.
2. Press firmly into small moulds or into a small tray lined with baking paper.
3. Pop in the fridge to set.
4. Keep stored in the fridge.

Recipe Notes

53 calories each.

Join the 28 Day Weight Loss Challenge for over 4,500 DELICIOUS recipes!

Are you wanting to shift the baby weight and blast tummy fat? Then join our 28 Day Weight Loss Challenge!

Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.