5 ingredient frozen coconut ice chocolate treats
Here is a DELICIOUS treat for a hot day, made with just a handful of ingredients. Don’t they look amazing? And just 75 calories each!
If you haven’t already got one, you can usually find silicon ice cube trays at the supermarket. They make it easy to pop the frozen chocolates out when needed.
There’s no need to feel as though you are missing out on ice cream when following the 28 Day Weight Loss Challenge.
Members have access to recipes including Tropical Popsicles, Strawberry Frozen Yoghurt and a healthy Chocolate Ice Cream.
- 140 g dark cooking chocolate
- 2 tbsp mascarpone cheese
- 1 tbsp coconut cream
- 3 strawberries diced
- 1 tsp maple syrup
- 1 tbsp coconut oil melted
- Melt half of the dark chocolate in the microwave in 20 second increments, stirring well to avoid burning it.
- Using a silicone ice cube tray as a mould, pour a teaspoon of melted chocolate in the bottom of each hole, then put in the fridge or freezer to set.
- Meanwhile, put the diced strawberries into a microwave safe bowl and heat for 1 minute until soft. Then mix the mascarpone, coconut cream, maple syrup and coconut oil all together until well combined.
- Pour a teaspoon of the mascarpone mix into each ice cube hole. Return to the fridge while you melt the remaining chocolate.
- Pour a teaspoon of the remaining chocolate in each hole and then put in the freezer to set 4 hours.
- Enjoy straight from the freezer
75 calories per chocolate.
Find out more about the great results and delicious recipes you can expect on the 28 Day Weight Loss Challenge HERE.
Get more recipes just like this on our 28 Day Challenge
Each month our 28 Day Weight Loss Challenge gives you a meal plan, exercise routine and tips and advice to help you be the best version of yourself.
Do you find yourself victim to emotional eating? Take the stress out of putting so much emphasis on food and diet and try our 28 Day Weight Loss Challenge which has been described by 100,000’s of mums as a lifestyle change!
With a weekly meal plan consisting of 3 main meals and 3 snacks – The Healthy Mummy’s 28 Day Weight Loss Challenge can help you stick to a healthy food plan and hit your weight goals.
You can find out more or join the 28 Day Challenge HERE.
Mums share their amazing Healthy Mummy transformations!
Cicily Goodwin- 35Kgs Lost
Mum of two Cicily started her journey with The Healthy Mummy in July 2016. In the first few months, she lost 20kgs by using The Healthy Mummy Smoothies twice a day and making the 28 Day Weight Loss Challenge meals. She lost another 35kgs over the next year.
Cicily says “I started the year at 110kgs and got to 75kg!! The lifetime goal I’ve dreamed of my whole life! “
Cicily admits that her when she started her journey it was all about weight loss but after living a healthy lifestyle it became a lot more about happiness.
Zoe Terry – 41.7Kgs Lost
Zoe shares, “July 2019 – March 2020 – 41.1kgs gone and definitely not missed! I never thought I could do it. I never thought I would enjoy it. But Healthy Mummy has made it easy and fun!
I have found that 2 smoothies, 3 snacks and a healthy main meal paired with daily exercise is what’s worked for me!”
Melissa Timmer – 37kgs Lost
The Healthy Mummy which has helped her take back control and within 18 months, she had lost a whopping 37 kg and has been maintaining her weight for three years.
Even though Melissa’s weight fluctuates up and down a little she says “I couldn’t care less because this journey is about being happy and if you feel happy in your skin, no matter how much you weigh or what size you are, that’s all that matters. “We are all different and beautiful so don’t be stuck on what scales say all the time.”
Tarryn Eames – 30Kg Lost
- From 97KGS to 67KGS
- From a size 18/20 to a size 10/12
- From lethargic to energetic
- From miserable to genuinely happy
- From hating my body to appreciating it.
“At the beginning of my journey, all I wanted was to lose weight. I never aimed to gain anything. However, all I’ve gained means more to me than the kilos that are now gone and the cms that have disappeared too. Somewhere along the way, I gained the energy to be able to play with my children and the confidence needed to do that in a public setting.
I gained many beautiful and like-minded friends. I gained confidence. I gained strength both physically and mentally. I gained self-love. I gained knowledge about nutrition and exercise. But most importantly I gained happiness.”