Recipes

5 ingredient no bake peanut butter bars

If you love peanut butter, these bars will become your new favourite snack. Try to get the 100% nuts peanut butter (read more about our favourite brands here) as many commercial brands contain sugar.

You only need a handful of ingredients to make these Peanut Butter Bars – and you don’t even need to turn the oven on.

Thousands of mums have lost weight on the 28 Day Weight Loss Challenge. All while enjoying other peanut butter treats such as our delicious Peanut Butter Cookies and Chocolate & Peanut Butter Pies.

Find out more about joining the next 28 Day Weight Loss Challenge HERE.

5 Ingredient No Bake Peanut Butter Bars

Print Recipe
5 Ingredient No Bake Peanut Butter Bars
5 ingredient no bake peanut butter bars
Course Snacks
Servings
bars
Ingredients
  • 1.5 cups oats
  • 1/2 cup pepitas
  • 1/4 cup desiccated coconut
  • 3/4 cup peanut butter
  • 1/2 cup rice malt syrup or honey
Course Snacks
Servings
bars
Ingredients
  • 1.5 cups oats
  • 1/2 cup pepitas
  • 1/4 cup desiccated coconut
  • 3/4 cup peanut butter
  • 1/2 cup rice malt syrup or honey
5 ingredient no bake peanut butter bars
Instructions
  1. Line a small slice tin with baking paper and set aside (approx 20cm x 20cm).
  2. Give the oats, pepitas and coconut a quick blitz to slightly break them down, then set aside.
  3. Over a low heat, melt the peanut butter and rice malt syrup.
  4. Add both mixtures together and mix until well combined.
  5. Press mixture firmly into prepared tin and pop in the fridge or freezer to set.
  6. Once set, cut into 18 pieces and store in an airtight container in the fridge.
Recipe Notes

131 calories per bar.

More on our 28 Day Weight Loss Challenge

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes and meals for fussy eaters.

 

april-challenge-ticks

You can find out the theme of next month’s challenge HERE.

healthy-mummy
written by:

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.