85 calorie wholemeal pear and blueberry loaf

YUMMMMMMM – 28 Day Weight Loss Challenge member Cassie Wight has created this delicious pear and blueberry loaf.

Cassie says, “It’s the perfect accompaniment to a nice hot cup of green tea – and healthy enough to have for a quick breakfast on the go! It’s a great nut free lunch box treat for the kids too.”

Cassie says that her one and three year old children love it – and they don’t need to know it’s healthy.

As part of the 28 Day Weight Loss Challenge you’ll have access to lots of healthy loaves such as the Apple and Almond Loaf, Nutty Breakfast Loaf, and the Banana & Ginger Breakfast Loaf.

Print Recipe

Wholemeal pear and blueberry loaf

Votes: 87
Rating: 3.44
You:

Rate this recipe!

Course

Snacks

Servings

slices

Ingredients

• 2 pears
• 1 egg
• 1 cup wholemeal self raising flour
• 1/2 tsp baking powder
• 1 tbsp coconut oil melted
• 2 tbsp honey
• 1/2 tsp cinnamon
• 1/2 cup blueberries fresh or frozen

Course Snacks Servings slices Ingredients 2 pears 1 egg 1 cup wholemeal self raising flour 1/2 tsp baking powder 1 tbsp coconut oil melted 2 tbsp honey 1/2 tsp cinnamon 1/2 cup blueberries fresh or frozen

Votes: 87 Rating: 3.44 You: Rate this recipe!

Instructions

1. Preheat the oven to 170C and line a loaf tin with baking paper.
2. Peal and core the pears and purée pear in food processor (or you can finely dice them).
3. Place puréed pear into a mixing bowl with the egg, wholemeal flour, baking powder, coconut oil, honey and cinnamon. Mix well.
4. Add in the blueberries and fold through.
5. Place mixture into loaf tin and bake for 30 minutes or until a skewer inserted into the centre comes out clean.
6. Cool on a wire rack before slicing into 10 pieces.

Recipe Notes

85 calories per serve.

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