Recipes

110 calorie crunchy after dinner mints

Take a nostalgic trip down memory lane with our health take on the 80s classic. These have no added white sugar though and are full of healthy ingredients like cacao, coconut and pepitas.

Try serving these after dinner as an evening snack – they’re a healthy way to satisfy chocolate cravings without the sugar rush.

As part of the 28 Day Weight Loss Challenge we have stacks of recipes that are a healthy take on an old (less healthy) favourite.

Join the 28 Day Weight Loss Challenge to access recipes like Choc Mint Creams, Bounty Bites and Cherry Ripe Chia Puddings.

Love mint? In the meantime, you may want to check out these 10 choc-mint smoothie recipes you’re bound to LOVE

Crunchy After Dinner Mints-2

Print Recipe
After Dinner Mints
Crunchy After Dinner Mints-2
Course Desserts
Cuisine Chocolate
Servings
Ingredients
  • 1/4 cup coconut oil melted
  • 1/4 cup natural peanut butter
  • 3 tbsp raw cacao
  • 1 tsp vanilla extract
  • 2 tbsp rice malt syrup
  • 1.5 tbsp peppermint extract
  • 1/3 cup coconut desiccated or shredded
  • 1/3 cup pepitas roughly chopped
Course Desserts
Cuisine Chocolate
Servings
Ingredients
  • 1/4 cup coconut oil melted
  • 1/4 cup natural peanut butter
  • 3 tbsp raw cacao
  • 1 tsp vanilla extract
  • 2 tbsp rice malt syrup
  • 1.5 tbsp peppermint extract
  • 1/3 cup coconut desiccated or shredded
  • 1/3 cup pepitas roughly chopped
Crunchy After Dinner Mints-2
Instructions
  1. Line a loaf pan or similar with baking paper and set aside.
  2. Combine coconut oil, peanut butter, cacao, vanilla, rice malt syrup and peppermint extract and mix until well combined.
  3. Stir in coconut and pepitas.
  4. Pour into pan and place in the fridge/freezer to set.
  5. Once set, cut into 12 pieces and enjoy.
  6. Keep stored in the fridge or freezer.
Recipe Notes

110 calories each.

More on the 28 Day Weight Loss Challenge

december challenge

 

The Healthy Mummy’s 28 Day Weight Loss Challenge is a customisable, budget-friendly meal planner, exercise hub and support program to help busy, tired mums hit their weight loss goals and take control of their health.

Think of the 28 Day Weight Loss Challenge as a sort of PT in your pocket.

It is home to a daily meal plan – including options for vegetarians, gluten free options as well as budget and timesaving options. It also has over 3,500 recipes, daily workout videos and exercise planner and 24/7 support.

Find out more or join the 28 Day Weight Loss Challenge here.

healthy-mummy
written by:

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.