Recipes

210 Calorie Layered Apple Crumble Slice

If you love apple crumble, we have some great news.

Healthy Mummy community member Ash Petroff has made a healthy version of the traditional dessert, which is ideal for when you are following the 28 Day Weight Loss Challenge.

Three layers of pure perfection which will impress your friends and family, and satisfy any sweet craving.

apple crumble slice

Print Recipe
Apple Crumble Slice
apple crumble slice
Course Desserts, Snacks
Servings
pieces
Ingredients
Ingredients for the base
  • 12 Digestive biscuits
  • 2 tbsp coconut oil melted
  • 1 tbsp honey
  • water only a small amount needed if the mix is crumbly
Ingredients for the apple mixture
  • 3 green apples finely diced
  • 2 tbsp coconut oil melted
  • 1 tbsp corn flour mixed with a little water to make a runny paste
  • cinnamon as much or as little as you like
Ingredients for the crumble topping
  • 1/2 cup rolled oats
  • 2 tbsp almond meal
  • 2 tbsp desiccated coconut
  • 1 tbsp pure maple syrup
  • 1 tbsp coconut oil melted
Course Desserts, Snacks
Servings
pieces
Ingredients
Ingredients for the base
  • 12 Digestive biscuits
  • 2 tbsp coconut oil melted
  • 1 tbsp honey
  • water only a small amount needed if the mix is crumbly
Ingredients for the apple mixture
  • 3 green apples finely diced
  • 2 tbsp coconut oil melted
  • 1 tbsp corn flour mixed with a little water to make a runny paste
  • cinnamon as much or as little as you like
Ingredients for the crumble topping
  • 1/2 cup rolled oats
  • 2 tbsp almond meal
  • 2 tbsp desiccated coconut
  • 1 tbsp pure maple syrup
  • 1 tbsp coconut oil melted
apple crumble slice
Instructions
For the Base
  1. Mix all ingredients for the base in a food processor, only add water if the base mix is too crumbly to bring the mix together.
  2. Once well combined, in a loaf tin lined with baking paper, pour in the base ingredients and flatten down firmly with your hand.
  3. Put in the freezer to set, and move on to the next step
For the apple layer
  1. In a small pot, put all the ingredients except the cornflour mix, on a low/medium heat and soften the apples. Takes around 20 min.
  2. Once the apples have softened add the cornflour mix and stir to thicken.
  3. Once it has thickened, place the apple mix over the base.
  4. Let it cool slightly before setting in the fridge.
For the topping
  1. Add the topping ingredients to a food processor and blend together. You don't want to completely grind up the topping, you still want it a little textured.
  2. Once combined, pour over the apple layer and press down to pack it on.
  3. Once the topping is on, set in the freezer for 1-2 hours.
  4. Once set cut into 10 pieces, one piece is one serve
Recipe Notes

This recipe makes 10 serves at 210 calories per serve

If you love desserts as much as we do, get a sneak peak at some of our 28 Day Weight Loss Challenge dessert recipes!

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written by:

The Healthy Mummy

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