Recipes

Delicious Asian Pork Dumplings

If you love dumplings, you’ll love this delicious dinner idea from 28 Day Weight Loss Challenge member Cassie Wight.

Cassie says,‘for all those dumpling lovers this is a must try! Not only is it high protein and low fat it will leave your taste buds completely satisfied.’  

As part of the 28 Day Weight Loss Challenge you can make the most of our huge variety of Asian inspired recipes.

Meals such as Slow Cooked Asian Chicken, Citrus Beef with Rice, or Tofu San Choy Bow are all favourites for our members.

Asian Pork Dumplings

Print Recipe
Asian Pork Dumplings
Asian Pork Dumplings
Cuisine Asian
Servings
serves
Ingredients
  • 500 grams lean pork mince
  • 1/2 small red chilli diced
  • 2 spring onions diced
  • 1 tbsp oyster sauce
  • 1 tbsp soy sauce or tamari
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cumin
  • 25 wonton wrappers
  • 1 egg white
  • 1/2 tsp ginger minced
  • 1 tsp garlic minced
Cuisine Asian
Servings
serves
Ingredients
  • 500 grams lean pork mince
  • 1/2 small red chilli diced
  • 2 spring onions diced
  • 1 tbsp oyster sauce
  • 1 tbsp soy sauce or tamari
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cumin
  • 25 wonton wrappers
  • 1 egg white
  • 1/2 tsp ginger minced
  • 1 tsp garlic minced
Asian Pork Dumplings
Instructions
  1. Place mince, chilli, spring onions, egg white, spices and sauces into a food processor and blitz for 30 seconds on high until combined.
  2. Place 1/2 tbsp of mix into each wonton wrapper and fold, crimping the edges with a fork to seal.
  3. Once all of the mixture is used place the dumplings in a single layer in a bamboo steamer lined with baking paper. You may need to cook in batches depending the size of your steamer. Steam on medium heat for 7-10 minutes, until firm.
  4. Serve as is, or with your choice of steamed greens.
Recipe Notes

280 calories per serve

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