Recipes

20 minute beef, pineapple and broccoli stir fry

Here’s a twenty minute stir fry that the whole family can tuck into.

Not only is it quick and easy to prepare, it’s loaded with flavour (and veggies!).

Love stir fries? You’ll love the recipes in the 28 Day Weight Loss Challenge such as the hoisin pork stir fry, tofu vegetable and lemongrass stir fry and the beef ginger and miso stir fry.

20 minute beef, pineapple and broccoli stir fry

Print Recipe
Beef, pineapple and broccoli stir fry
20 minute beef, pineapple and broccoli stir fry
Course Main Dish
Servings
Ingredients
  • 2 cups broccoli
  • 1/2 cup diced pineapple fresh or tinned
  • 1 tbsp coconut oil
  • 220 grams lean beef
  • 2 cloves garlic crushed
  • 1 tsp ginger minced
  • 1 cup snow peas trimmed
  • 2 tbsp tamari
  • 2 tsp fish sauce
  • 1/2 tsp dried chilli flakes optional
  • 2 tsp sesame seeds
Course Main Dish
Servings
Ingredients
  • 2 cups broccoli
  • 1/2 cup diced pineapple fresh or tinned
  • 1 tbsp coconut oil
  • 220 grams lean beef
  • 2 cloves garlic crushed
  • 1 tsp ginger minced
  • 1 cup snow peas trimmed
  • 2 tbsp tamari
  • 2 tsp fish sauce
  • 1/2 tsp dried chilli flakes optional
  • 2 tsp sesame seeds
20 minute beef, pineapple and broccoli stir fry
Instructions
  1. Cut broccoli into florets and then blanch for 2 minutes in a saucepan of boiling water. Drain and rinse under cold water.
  2. In a non-stick frying pan or wok, heat the coconut oil over medium-high heat.
  3. Slice the beef and add to the pan/wok with the pineapple and cook until beef is browned.
  4. Remove beef and pineapple from pan/wok and set aside.
  5. Add the garlic, ginger, blanched broccoli and snow peas to the pan/wok and cook for 2 minutes.
  6. Add the fish sauce and tamari and return beef and pineapple to the pan/wok.
  7. Toss all ingredients together for 1 minute then sprinkle with chilli flakes and sesame seeds to serve.
Recipe Notes

407 calories per serve

Want to access thousands of healthy meals like this one?

Love the sound of this delicious recipe? Want access to thousands and thousands MORE healthy recipes just like it? Then be sure to check out our 28 Day Weight Loss Challenge.

Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight.

 

Our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To find out more on the 28 Day Weight Loss Challenge click here.

highcompress-1709_THM_AHS_Challenge Ads NEW15

NEXT CHALLENGE STARTS SOON!

healthy-mummy
written by:

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.