Beef, pineapple and broccoli stir fry recipe
Here’s a twenty-minute beef and broccoli stir fry recipe that the whole family can tuck into.
Not only is it quick and easy to prepare, it’s loaded with flavour (and veggies!).
Love stir-fries? You’ll love the recipes in the 28 Day Weight Loss Challenge such as the hoisin pork stir fry, tofu vegetable and lemongrass stir fry and the beef ginger and miso stir fry.
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- 2 cups broccoli
- 1/2 cup diced pineapple fresh or tinned
- 1 tbsp coconut oil
- 220 grams lean beef
- 2 cloves garlic crushed
- 1 tsp ginger minced
- 1 cup snow peas trimmed
- 2 tbsp tamari
- 2 tsp fish sauce
- 1/2 tsp dried chilli flakes optional
- 2 tsp sesame seeds
Ingredients
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- Cut broccoli into florets and then blanch for 2 minutes in a saucepan of boiling water. Drain and rinse under cold water.
- In a non-stick frying pan or wok, heat the coconut oil over medium-high heat.
- Slice the beef and add to the pan/wok with the pineapple and cook until beef is browned.
- Remove beef and pineapple from pan/wok and set aside.
- Add the garlic, ginger, blanched broccoli and snow peas to the pan/wok and cook for 2 minutes.
- Add the fish sauce and tamari and return beef and pineapple to the pan/wok.
- Toss all ingredients together for 1 minute then sprinkle with chilli flakes and sesame seeds to serve.
407 calories per serve
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