5 ingredient breakfast bliss balls

This is a great breakfast recipe for those days when you need to get moving quickly because Bliss Balls are a delicious grab-on-the-go snack!

We know how tempting it is to grab an unhealthy snack, or skip breakfast all together. So, we’ve created a recipe that hits the spot and is full of good nutrition.  As part of the 28 Day Weight Loss Challenge, we have stacks of bliss ball recipes that you can enjoy anytime of the day. Choc chip ones, lemon ones, date and coconut ones.

Make a batch of these ahead of time and store in the fridge or freezer to just grab as needed.Better yet, why not make a double batch! These Breakfast Bliss Balls (just five main ingredients!) will be a family favourite, so you can have a healthy breakfast in a matter of minutes.

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5 Ingredient Breakfast Bliss Balls

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Course

Breakfast

Cuisine

Bliss balls

Servings

Ingredients

• 1 cup rolled oats
• 1/2 cup LSA (linseed, sunflower and almond meal)
• 1/4 cup dried cranberries
• 1/3 cup medjool dates fresh
• 1 tsp cinnamon
• 2 tbsp honey
• 2 tbsp coconut oil melted

Course Breakfast Cuisine Bliss balls Servings Ingredients 1 cup rolled oats 1/2 cup LSA (linseed, sunflower and almond meal) 1/4 cup dried cranberries 1/3 cup medjool dates fresh 1 tsp cinnamon 2 tbsp honey 2 tbsp coconut oil melted

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Instructions

1. Place all the ingredients in a blender and blend until combined and smooth. Add 1-2 teaspoons of water at a time if necessary to reach a smooth consistency.
2. Check the mixture holds together by rolling a little into a ball. Add some more honey if needed to hold mixture together.
3. Roll mixture into 12 balls and place on a lined tray and into the freezer for 15 minutes to firm up.
4. Two balls is one serve. Store leftovers in the fridge or freezer.
5. Note: you could roll the balls in desiccated coconut if you like.

Recipe Notes

235 calories per serve.

This is a 5 ingredients & under recipe. Please note that non-key ingredients such as salt, pepper, water, oil, vinegars, and some herbs & spices are not included in the "5 & under" ingredient tally.

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