Recipes

5 ingredient breakfast bliss balls

This is a great breakfast recipe for those days when you need to get moving quickly.

Make a batch of these ahead of time and store in the fridge or freezer to just grab as needed.

As part of the 28 Day Weight Loss Challenge, we have stacks of bliss ball recipes that you can enjoy anytime of the day. Choc chip ones, lemon ones, date and coconut ones.

Why not make a double batch of these Breakfast Bliss Balls (just five main ingredients!) so you can have a healthy breakfast in a matter of minutes.

5 Ingredient Breakfast Bliss Balls

Print Recipe
5 Ingredient Breakfast Bliss Balls
5 ingredient breakfast bliss balls
Course Breakfast
Cuisine Bliss balls
Servings
Ingredients
  • 1 cup rolled oats
  • 1/2 cup LSA (linseed, sunflower and almond meal)
  • 1/4 cup dried cranberries
  • 1/3 cup medjool dates fresh
  • 1 tsp cinnamon
  • 2 tbsp honey
  • 2 tbsp coconut oil melted
Course Breakfast
Cuisine Bliss balls
Servings
Ingredients
  • 1 cup rolled oats
  • 1/2 cup LSA (linseed, sunflower and almond meal)
  • 1/4 cup dried cranberries
  • 1/3 cup medjool dates fresh
  • 1 tsp cinnamon
  • 2 tbsp honey
  • 2 tbsp coconut oil melted
5 ingredient breakfast bliss balls
Instructions
  1. Place all the ingredients in a blender and blend until combined and smooth. Add 1-2 teaspoons of water at a time if necessary to reach a smooth consistency.
  2. Check the mixture holds together by rolling a little into a ball. Add some more honey if needed to hold mixture together.
  3. Roll mixture into 12 balls and place on a lined tray and into the freezer for 15 minutes to firm up.
  4. Two balls is one serve. Store leftovers in the fridge or freezer.
  5. Note: you could roll the balls in desiccated coconut if you like.
Recipe Notes

235 calories per serve.

This is a 5 ingredients & under recipe. Please note that non-key ingredients such as salt, pepper, water, oil, vinegars, and some herbs & spices are not included in the "5 & under" ingredient tally.

This recipe is DIRECT from our July Challenge

This recipe is direct from our July 28 Day Weight Loss Challenge and is a yummy example of just SOME of the delicious, healthy and easy to make breakfast meals you can tuck into.

With over 4,000 recipes to choose from our 28 Day Weight Loss Challenge helps you eat well (and deliciously) with ease and while losing weight.

You can learn more about our Challenge HERE.

april-challenge-ticks

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