No bake salted caramel chia & oat bars

If you want to bust hunger pains, eating foods packed with oats and seeds is a great option. This recipe comes from 28 Day Weight Loss Challenge member Cassie Wight.

Cassie says, ‘Attention busy mums: this recipe doubles as breakfast on the run or for a healthy snack that you can grab from your bag.’

If you love recipes like this that require ZERO baking time, you’ll love the 28 Day Weight Loss Challenge. Join today and access other no bake recipes such as Dark Chocolate Coconut Roughs, Choc Orange Bliss Balls, or Cherry Choc Slice.

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No Bake Salted Caramel Chia & Oat Bars

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Course

Snacks

Servings

bars

Ingredients

• 2 cups dried dates pitted
• 425 ml boiling water
• 4 cups rolled oats
• 2 tbsp coconut oil melted
• 1/2 cup chia seeds
• 2 scoops Healthy Mummy vanilla whey protein powder
• 2 tsp Himalayan pink sea salt

Course Snacks Servings bars Ingredients 2 cups dried dates pitted 425 ml boiling water 4 cups rolled oats 2 tbsp coconut oil melted 1/2 cup chia seeds 2 scoops Healthy Mummy vanilla whey protein powder 2 tsp Himalayan pink sea salt

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Instructions

1. Soak dates in boiling water for 5 minutes.
2. Place dates including water into a food processor with all remaining ingredients.
3. Blitz on high speed for 5-10 seconds until combined.
4. Spread mix across base of 20x30cm lined slice tray.
5. Refrigerate for 2 hours or overnight before slicing into 12 bars.
6. Store in an airtight container in the fridge for up to 5 days.

Recipe Notes

285 calories per bar

Access thousands of recipes on the 28 Day Weight Loss Challenge!

Are you wanting to shift the baby weight and blast tummy fat? Then join our 28 Day Weight Loss Challenge!

Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.