Carrot & Date Wholemeal Muffins

Healthy lunchbox ideas are always welcome here at The Healthy Mummy! And thanks to Facebook Community member Cassandra you can pop one of these yummy muffins into the kids’ lunchboxes knowing that they’re filled with nutritious ingredients

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Carrot & Date Wholemeal Muffins

Votes: 7
Rating: 3.14
You:

Rate this recipe!

Course

Snacks

Cuisine

Muffins

Servings

muffins

Ingredients

• 1 cup SR wholemeal flour
• 1/4 cup rolled oats
• 10 dried dates chopped soak in hot water
• 1/2 cup almond milk
• 1 carrot grated
• 1 tbsp rice malt syrup
• 1/2 tsp bicarb
• 1/2 tsp vanilla bean paste

Course Snacks Cuisine Muffins Servings muffins Ingredients 1 cup SR wholemeal flour 1/4 cup rolled oats 10 dried dates chopped soak in hot water 1/2 cup almond milk 1 carrot grated 1 tbsp rice malt syrup 1/2 tsp bicarb 1/2 tsp vanilla bean paste

Votes: 7 Rating: 3.14 You: Rate this recipe!

Instructions

1. Drain water off dates and mix all ingredients together.
2. Place approximately 1 heaped tablespoon of mix into muffin tin.
3. Bake at 180c for 15 min or until golden.

Recipe Notes

130 calories per muffin