Recipes

Carrot & Date Wholemeal Muffins

Healthy lunchbox ideas are always welcome here at The Healthy Mummy! And thanks to Facebook Community member Cassandra you can pop one of these yummy muffins into the kids’ lunchboxes knowing that they’re filled with nutritious ingredients

Carrot & Date Wholemeal Muffins

Print Recipe
Carrot & Date Wholemeal Muffins
Carrot & Date Wholemeal Muffins
Course Snacks
Cuisine Muffins
Servings
muffins
Ingredients
  • 1 cup SR wholemeal flour
  • 1/4 cup rolled oats
  • 10 dried dates chopped soak in hot water
  • 1/2 cup almond milk
  • 1 carrot grated
  • 1 tbsp rice malt syrup
  • 1/2 tsp bicarb
  • 1/2 tsp vanilla bean paste
Course Snacks
Cuisine Muffins
Servings
muffins
Ingredients
  • 1 cup SR wholemeal flour
  • 1/4 cup rolled oats
  • 10 dried dates chopped soak in hot water
  • 1/2 cup almond milk
  • 1 carrot grated
  • 1 tbsp rice malt syrup
  • 1/2 tsp bicarb
  • 1/2 tsp vanilla bean paste
Carrot & Date Wholemeal Muffins
Instructions
  1. Drain water off dates and mix all ingredients together.
  2. Place approximately 1 heaped tablespoon of mix into muffin tin.
  3. Bake at 180c for 15 min or until golden.
Recipe Notes

130 calories per muffin


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