6pitted medjool datesor 50g dried dates soaked in boiling water for 15 min
1.5tablespoonspure maple syrup
1teaspoonfresh lemon juice
Rate this recipe!
Do a very quick blitz on the almonds then add remaining base ingredients and blitz until well combined.
Divide into 10 portions and press each portion into a silicone mould or small patty pan cases. Be sure to press the mixture up the sides as well as the base to form a cup using wet hands. The cups do not have to be very thick.
Pop in the freezer to set while making the filling.
Blitz cashews until they have completely broken down.
Add remaining filling ingredients and blitz very well until mixture is smooth and well combined.
Remove cups from freezer and fill with blackberry mixture. Use any leftovers in your Healthy Mummy Smoothie.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.