Recipes

Better for you chicken Caesar salad recipe

This Chicken Caesar Salad recipe is packed with new flavours and a better for you dressing. Perfect to enjoy as lunch or dinner for those hot summer days.

Delicious, fresh and light. A perfect chicken Caesar salad recipe to add to your 28 Day Weight Loss Challenge meal plan.

You can also use leftover chicken (or turkey post-Christmas) to make meal prep even faster.

Fresh Chicken Caesar Salad
Chicken Caesar Salad Recipe

Print Recipe
Better For You Chicken Caesar Salad
Better for you chicken caesar salad
Course Main Dish
Servings
serves
Ingredients
  • 2 medium chicken breasts
  • 1 handful of mint
  • ½ red onion
  • 1 continental cucumber
  • 16 cherry tomatoes
  • 4 large handfuls of mixed green salad leaves such as Cos lettuce
  • 2 cloves garlic
  • 1 tbsp oil
  • Salt and pepper for seasoning
  • 2 tsbp Parmesan cheese shaved, to serve
  • 2 tbsp Dijon mustard
  • 2 tbsp low fat natural yoghurt
  • 2 tbsp low fat mayonnaise
  • 1 lemon juiced
Course Main Dish
Servings
serves
Ingredients
  • 2 medium chicken breasts
  • 1 handful of mint
  • ½ red onion
  • 1 continental cucumber
  • 16 cherry tomatoes
  • 4 large handfuls of mixed green salad leaves such as Cos lettuce
  • 2 cloves garlic
  • 1 tbsp oil
  • Salt and pepper for seasoning
  • 2 tsbp Parmesan cheese shaved, to serve
  • 2 tbsp Dijon mustard
  • 2 tbsp low fat natural yoghurt
  • 2 tbsp low fat mayonnaise
  • 1 lemon juiced
Better for you chicken caesar salad
Instructions
  1. Slice up the chicken breast into 4 flat pieces and rub on some oil, crushed garlic and salt and pepper. Bake on a lined baking tray in a preheated 200C oven for 10 minutes.
  2. While the chicken is cooking, cut up your cucumber, tomatoes, onion and toss it through with the salad and shredded mint.
  3. Once the chicken is cooked, slice it into strips and arrange it on the salad. Mix up the mustard, yoghurt, mayonnaise and lemon juice in a jar to make the dressing and pour it over.
Recipe Notes

Serves 4 at 330 calories per serve

 

If you would like more healthy recipes like this, join thousands of other mums in our next 28 Day Weight Loss Challenge. You’ll have access to all of our recipes including salads, smoothies, family-friendly meals and snacks too.

Want more Healthy Salad Recipes? Check out the 28 Day Weight Loss Challenge

The Healthy Mummy 28 Day Weight Loss Challenge has over 2,000 amazing healhty recipes to help you lose weight safely.
We have created our easy to follow Comfort Eating Weight Loss Plan to show you what an average week of healthy but hearty eating can look like. We have also created lots of additional comfort food recipes that you can incorporate into your weekly meal plan – all of which are very family-friendly too.

With over 4,500 recipes to choose from our 28 Day Weight Loss Challenge helps you eat well (and deliciously) with ease and while losing weight.

You can learn more about our Challenge HERE.

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