Chicken rissoles and veggies

Looking for a healthy and delicious recipe? Try our chicken rissole recipe from The Healthy Mummy. This rissole recipe is packed with nutrition and flavour, making it the perfect family meal. Make it today and enjoy a guilt-free, satisfying meal!
Share this Recipe

Check out this chicken rissole recipe, and the whole family will be pleased. This healthy and delicious recipe is one for the whole family that won’t hurt the budget.

One great way to save money when organising your meals is by using mince whether you choose minced chicken, beef, lamb or pork, they’re all great options to help save money and eat healthily.

Choose a lean mince to avoid excess saturated fats, and choose to prep simple meals like this with a big side of vegetables to help boost your immunity by increasing your intake of vitamins and minerals.

Chicken Rissoles recipe with Vegetables
Chicken Rissoles with Vegetables

 

 

Print Recipe
Chicken Rissoles
Chicken Rissoles
Votes: 7
Rating: 3.14
You:
Rate this recipe!
Course Main Meals
Prep Time 5 mins
Cook Time 10 mins
Servings
servings
Ingredients
  • 400 grams lean chicken mince
  • 2 cloves garlic, minced 6 grams
  • 4 spring onion, chopped 60 grams
  • 1/2 tsp dried chilli flakes 0.5 grams
  • 1/3 cup extra virgin olive oil 83.3 mls
  • 2 cups broccoli 200 grams
  • 2 medium carrot, sliced 140 grams
  • 2 cups green beans, trimmed 240 grams
Course Main Meals
Prep Time 5 mins
Cook Time 10 mins
Servings
servings
Ingredients
  • 400 grams lean chicken mince
  • 2 cloves garlic, minced 6 grams
  • 4 spring onion, chopped 60 grams
  • 1/2 tsp dried chilli flakes 0.5 grams
  • 1/3 cup extra virgin olive oil 83.3 mls
  • 2 cups broccoli 200 grams
  • 2 medium carrot, sliced 140 grams
  • 2 cups green beans, trimmed 240 grams
Chicken Rissoles
Votes: 7
Rating: 3.14
You:
Rate this recipe!
Instructions
  1. In a mixing bowl, combine chicken mince, garlic, onion and chilli flakes.
  2. Heat oil in a frying pan over medium heat.
  3. Form the chicken mix into two rissoles per serve, flatten slightly and cook for 5 minutes on each side in the frying pan or until cooked through.
  4. While the rissoles are cooking, cut broccoli into florets and steam with carrot and beans on the stovetop or in the microwave until tender to crisp.
  5. Serve rissoles with veggies on the side.
Recipe Notes

399 calories per serve

One-Pan-Creamy-Sundried-Tomato-Chicken

Tired of wondering what to cook?

Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements.

The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.

Unlock the key to sustainable life changes that will leave you feeling your absolute best.

Find Out More

Share this Recipe

Be part of our friendly and supportive community

Want FREE delicious recipes, fitness tips and great specials?