There are three key ingredients with a long-standing reputation for boosting milk supply in breastfeeding mums:

Oats, flaxseed and brewers yeast.

These ingredients are combined in this delicious recipe for these choc top breastmilk boosting museli bars, which are easy to make and taste great.

Add an extra glass of water for each bar you eat, to help support breast milk production and efficient digestion.

These muesli bars are also great as a yummy, low calorie treat so won’t harm your weight loss plans if you are trying to loose weight.

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Choc Top Breastmilk Boosting Muesli Bars

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Course

Snacks

Cuisine

Chocolate

Servings

pieces

Ingredients

Base

• 1 cup oatmeal
• 2 tbsp coconut flour
• 2 tbsp brewers yeast
• 1 tbsp milled flaxseed
• 1 tsp pure vanilla extract
• 100 ml rice malt syrup
• 1 tbsp chia seeds

Topping

• 1 tbsp cacao powder
• 1 tbsp coconut oil
• 3 tsp rice malt syrup

Course Snacks Cuisine Chocolate Servings pieces Ingredients Base 1 cup oatmeal 2 tbsp coconut flour 2 tbsp brewers yeast 1 tbsp milled flaxseed 1 tsp pure vanilla extract 100 ml rice malt syrup 1 tbsp chia seeds Topping 1 tbsp cacao powder 1 tbsp coconut oil 3 tsp rice malt syrup

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Instructions

1. Combine all ingredients for the base and mix well.
2. Press into a small dish lined with baking paper and flatten the top.
3. Melt the coconut oil over a low heat. Mix in cacao and rice malt syrup for the topping, until smooth. Pour over base and refrigerate until set.
4. Slice into 14 pieces.

Recipe Notes

74 cal / 310 kj per serve, Fat: 1.6g, Carbs: 13.2g, Protein: 1.5g

Looking for more ways to boost your breast milk supply? Check out our Breastfeeding Milk Supply Boosting Recipes eBook where you will gain access to a number of delicious recipes (including cookies and bliss balls!) proven to help mums increase their milk production.