Chocolate hazelnut muesli bars

Better make a double batch of these tasty muesli bars – one taste and you’ll see why!

Unlike store bought muesli bars, these homemade ones contain no added white sugar or preservatives. Sweeten with rice malt syrup (or use honey if you prefer).

A great after school snack for the kids too – they’ll love the sticky sweetness.

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Chocolate Hazelnut Muesli Bars

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Course

Snacks

Servings

bars

Ingredients

• 1 cup pitted dates
• 1.5 cups rolled oats
• 1/3 cup hazelnuts roughly chopped
• 1/4 cup rice malt syrup
• 1 tbsp coconut oil
• 1 tsp vanilla extract
• 1 tbsp cacao

Course Snacks Servings bars Ingredients 1 cup pitted dates 1.5 cups rolled oats 1/3 cup hazelnuts roughly chopped 1/4 cup rice malt syrup 1 tbsp coconut oil 1 tsp vanilla extract 1 tbsp cacao

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Instructions

1. Preheat oven to 150C and line a square 20cm x 20cm pan with baking paper. Line a baking tray with baking paper too.
2. Soak dates in boiling water for 10 minutes and then drain well.
3. Evenly spread oats and hazelnuts on the baking tray and place in the oven for 10 minutes, then set aside.
4. Blitz dates, rice malt syrup, coconut oil, vanilla and cacao until smooth.
5. Mix all ingredients together and stir until well combined.
6. Press into prepared pan and bake in the oven for 20-22 minutes.
7. Allow to cool then cut into 12 pieces. Store in an airtight container in the fridge.

Recipe Notes

144 calories per serve

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