Recipes

Easy Chorizo and Sweet Potato Rice Salad

You can’t beat a super easy 5 ingredient recipe for a quick and fuss-free lunch or dinner option.

And when it tastes as good as this chorizo and sweet potato rice salad, it’s safe to say that you’ll be putting this recipe on your meal plan regularly.

Packed full of low GI carbs, protein, fibre and veggies, this salad is a perfect 28 Day Weight Loss Challenge option and with only 360 calories per serve, it would also be ideal to take along as a healthier option, to a Christmas party or BBQ

Love a good salad? Make sure you check out the 28 Day Weight Loss ChallengeWith recipes like Middle Eastern Chicken Salad and Healthy Nicoise, you’ll be spoilt for choice!

Chorizo and Sweet Potato Rice Salad

Print Recipe
Easy Chorizo and Sweet Potato Rice Salad
Chorizo and Sweet Potato Rice Salad
Course Main Dish
Servings
4
Ingredients
  • 1 cup brown rice
  • 100 g chorizo diced
  • 800 g sweet potato cubed
  • 2 cups baby spinach chopped
  • 1 tbsp olive oil
  • Salt and pepper
Course Main Dish
Servings
4
Ingredients
  • 1 cup brown rice
  • 100 g chorizo diced
  • 800 g sweet potato cubed
  • 2 cups baby spinach chopped
  • 1 tbsp olive oil
  • Salt and pepper
Chorizo and Sweet Potato Rice Salad
Instructions
  1. Preheat oven to 180C.
  2. Cook rice per packet instructions.
  3. Toss sweet potato in olive oil and season with salt and pepper.
  4. Roast sweet potato in oven for 20 minutes.
  5. Heat fry pan on medium heat and sauté chorizo until browned.
  6. Place roasted sweet potato, spinach, cooked chorizo and spinach into large mixing bowl, toss until combined.
  7. Serve and enjoy.
Recipe Notes

Store in air tight container in refrigerator for up to 4 days.

Makes 4 serves at 360 calories per serve.

Want more recipes? Join our 28 Day Weight Loss Challenge

april-challenge-ticks

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

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  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.