Recipes

Cleansing chia pudding just 284 calories

Thank you to 28 Day Weight Loss Challenge member Paula Dickson for sharing this snap of her healthy breakfast with us.

Paula says ‘I love these little puddings as I make a week’s worth and store them in clean glass jars to stay fresh. All you have to do is add your fresh berries and enjoy.’

This recipe serves one but is so easy to increase in quantities to prepare a few serves at once. Use whatever berries you have on hand – we love raspberries or blueberries.

Once you’ve got chia seeds on hand, you can make all sorts of recipes from the 28 Day Weight Loss Challenge. Think Sesame and Chia Chocolate, Coffee Chia Pudding, or Seed Crackers.

Cleansing-Chia-Pudding-new

Print Recipe
Cleansing Chia Pudding
Course Breakfast
Servings
pudding
Ingredients
  • 1/2 cup reduced fat coconut milk
  • 2 tbsp chia seeds
  • 2 tsp Natvia
  • 1/2 tsp vanilla extract
  • 2 tbsp berries of choice fresh or frozen
Course Breakfast
Servings
pudding
Ingredients
  • 1/2 cup reduced fat coconut milk
  • 2 tbsp chia seeds
  • 2 tsp Natvia
  • 1/2 tsp vanilla extract
  • 2 tbsp berries of choice fresh or frozen
Instructions
  1. In a bowl, combine all the ingredients excluding the berries.
  2. Cover and refrigerate for at least 2 hours or prepare the day before and store overnight.
  3. When ready to serve top with the berries.
Recipe Notes

284 calories per serve

Access thousands of recipes on the 28 Day Weight Loss Challenge!

28 day challenge

Are you wanting to shift the baby weight and blast tummy fat? Then join our 28 Day Weight Loss Challenge!

Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

Find out more or join the 28 Day Weight Loss Challenge today.

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