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Cleansing Spring Salad

A veggie-loaded salad from the 28 Day Weight Loss Challenge that will fill you with nutrients and keep you feeling fuller for longer.

Mix and match the veggies to suit what you already have on hand.

Cleansing Spring Salad

Votes: 2
Rating: 5
You:
Rate this recipe!
5 from 2 Ratings
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Cleansing Spring Salad
Cleansing Spring Salad
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Main Meals
Prep Time 10 minutes
Cook Time 0 minutes
Servings
serve
Ingredients
  • 1 cup ½ head broccoli
  • 1/2 small zucchini
  • 1/4 medium avocado chopped
  • 1 cup mixed lettuce leaves
  • 1/8 red onion thinly sliced
  • 1 tsp extra virgin olive oil
  • 2 tsp chia seeds
  • 1/2 tsp Dijon mustard
  • 1/2 tsp lemon juice
  • 1 tbsp flaked almonds
Course Main Meals
Prep Time 10 minutes
Cook Time 0 minutes
Servings
serve
Ingredients
  • 1 cup ½ head broccoli
  • 1/2 small zucchini
  • 1/4 medium avocado chopped
  • 1 cup mixed lettuce leaves
  • 1/8 red onion thinly sliced
  • 1 tsp extra virgin olive oil
  • 2 tsp chia seeds
  • 1/2 tsp Dijon mustard
  • 1/2 tsp lemon juice
  • 1 tbsp flaked almonds
Cleansing Spring Salad
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Cut broccoli into florets. Use a spiraliser or peeler to slice zuchinni into thin ribbons.
  2. Combine the broccoli, zucchini, avocado, lettuce and red onion in a bowl.
  3. Whisk together the lemon juice, olive oil and mustard in a bowl to form a creamy dressing.
  4. Pour the dressing over the salad. Add the chia seeds and flaked almonds. Toss to combine all ingredients well.
  5. Set aside for 5 minutes for the flavours to combine, then serve.
Recipe Notes

284 calories per serve.

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Votes: 2
Rating: 5
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