Recipes

Dad-friendly Beef Burgers

This healthy, dad-friendly burger recipe is so quick & easy to prepare that the kids can help!

Burgers are often a family favourite but not always considered a healthy choice. Making the burgers yourself using fresh ingredients will ensure you get to enjoy a well loved dish in a healthy way.  This healthy recipe come directly from our 28 Day Weight Loss Challenge recipes – and we have over 2,200 of recipes!

Dad Friendly Beef Burgers

Print Recipe
Dad Friendly Beef Burgers
Dad Friendly Beef Burgers
Course Main Dish
Servings
Ingredients
  • 75 g lean beef mince
  • salt
  • Pepper
  • cooking oil spray
  • 1/8 diced brown onion 12.5 grams
  • 1/2 tsp dried Italian herbs 0.5 grams
  • 1 wholegrain roll 80 grams
  • 1/2 cup mixed lettuce leaves 15 grams
  • 1/3 grated carrot 25 grams
  • 1/2 sliced tomato 50 grams
  • 1 tsp Dijon mustard 4 grams
  • 1 tsp tomato chutney 4 grams
Course Main Dish
Servings
Ingredients
  • 75 g lean beef mince
  • salt
  • Pepper
  • cooking oil spray
  • 1/8 diced brown onion 12.5 grams
  • 1/2 tsp dried Italian herbs 0.5 grams
  • 1 wholegrain roll 80 grams
  • 1/2 cup mixed lettuce leaves 15 grams
  • 1/3 grated carrot 25 grams
  • 1/2 sliced tomato 50 grams
  • 1 tsp Dijon mustard 4 grams
  • 1 tsp tomato chutney 4 grams
Dad Friendly Beef Burgers
Instructions
  1. Season mince with salt and pepper and then combine with grated carrot, diced onion and dried herbs. Form into one burger patty per serve.
  2. Lightly spray a non-stick fry pan with cooking oil spray over medium-high heat. Cook the burger patty on both sides for 5 – 10 minutes in total, until cooked to your liking.
  3. Halve the bread roll(s) and lightly toast under the griller. Place lettuce and sliced tomato on one half. Top with cooked burger patty, mustard, chutney and other half of bun.
Recipe Notes

317 calories per serve

Loved this recipe? This one come directly from our 28 Day Weight Loss Challenge recipes – you can get access to over 2,200 family friendly recipes and meal plans

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