Recipes

BEAT dark eye circles with this smoothie

Dark eye circles are hard to avoid when you’re a sleep deprived mum. But this vibrant purple smoothie is here to keep the dark circles at bay!

Green tea contains polyphenols like flavonoids and catechins, which function as powerful antioxidants, and blueberries contain anthrocyanins – another powerful antioxidant that helps reduce the appearance of dark eye circles.

Add this Healthy Mummy Smoothie to your healthy eating plan and let the antioxidants do their work!

Dark Eye Circle Smoothie

 

Print Recipe
Dark Eye Circle Smoothie
BEAT dark eye circles with this smoothie
Course Smoothies
Servings
Ingredients
  • ½ cup boiling water 125ml
  • 1 green teabag 5g
  • 2 tbsp Vanilla Healthy Mummy Smoothie 25g
  • 1/2 cup frozen blueberries 120g
  • ½ banana 45g
  • 1 cup unsweetened almond milk 250ml
  • ice cubes
Course Smoothies
Servings
Ingredients
  • ½ cup boiling water 125ml
  • 1 green teabag 5g
  • 2 tbsp Vanilla Healthy Mummy Smoothie 25g
  • 1/2 cup frozen blueberries 120g
  • ½ banana 45g
  • 1 cup unsweetened almond milk 250ml
  • ice cubes
BEAT dark eye circles with this smoothie
Instructions
  1. Add boiling water and teabag to a mug, and allow to brew for 3 minutes. Remove teabag.
  2. Combine berries, banana, Healthy Mummy Smoothie powder and milk in a blender.
  3. Add tea and blend ingredients on high setting until smooth.
  4. Pour smoothie in a glass over some ice cubes.
Recipe Notes

264 calories per serve

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The Healthy Mummy

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