Smoothies
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BEAT dark eye circles with this smoothie

Dark eye circles are hard to avoid when you’re a sleep deprived mum. But this vibrant purple smoothie is here to keep the dark circles at bay!

Full of powerful antioxidants, no matter sort of night sleep you’ve had (or haven’t had) this smoothie recipe is the perfect start to the day and will wake you and your taste buds right up!

Smoothies are a great breakfast option, quick and easy to prepare when you’re dealing with busy mornings.  And if you like the idea of a good wake up smoothie, you should try our ‘Sunrise Smoothie‘ for a colourful and bright early morning breakfast.

Dark Eye Circle Smoothie

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Dark Eye Circle Smoothie
BEAT dark eye circles with this smoothie
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Smoothies
Prep Time 5 minutes
Cook Time 0 minutes
Servings
Ingredients
  • ½ cup boiling water 125ml
  • 1 green teabag 5g
  • 2 tbsp Vanilla Healthy Mummy Smoothie 25g
  • 1/2 cup frozen blueberries 120g
  • ½ banana 45g
  • 1 cup unsweetened almond milk 250ml
  • ice cubes
Course Smoothies
Prep Time 5 minutes
Cook Time 0 minutes
Servings
Ingredients
  • ½ cup boiling water 125ml
  • 1 green teabag 5g
  • 2 tbsp Vanilla Healthy Mummy Smoothie 25g
  • 1/2 cup frozen blueberries 120g
  • ½ banana 45g
  • 1 cup unsweetened almond milk 250ml
  • ice cubes
BEAT dark eye circles with this smoothie
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Add boiling water and teabag to a mug, and allow to brew for 3 minutes. Remove teabag.
  2. Combine berries, banana, Healthy Mummy Smoothie powder and milk in a blender.
  3. Add tea and blend ingredients on high setting until smooth.
  4. Pour smoothie in a glass over some ice cubes.
Recipe Notes

264 calories per serve

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Nutrition Facts
Dark Eye Circle Smoothie
Amount Per Serving
Calories 264 Calories from Fat 95
% Daily Value*
Total Fat 10.6g 16%
Saturated Fat 0.0g 0%
Total Carbohydrates 20.5g 7%
Dietary Fiber 10.6g 42%
Sugars 15.7g
Protein 1.4g 3%
* Percent Daily Values are based on a 2000 calorie diet.

How does it keep Dark Circles at Bay?

Along with the Healthy Mummy Smoothie mix which is packed with nutrients, vitamins and minerals to nourish your body from the inside out, this smoothie recipe also contains some other key ingredients

  • Green tea: contains polyphenols like flavonoids and catechins which function as powerful antioxidants
  • Blueberries: contain anthrocyanins – another powerful antioxidant that helps reduce the appearance of dark eye circles.

Add this Healthy Mummy Smoothie to your healthy eating plan and let the antioxidants do their work!

Other Energy Boosting Smoothies to Kick off your day

If you like to be woken up in the morning with a nutrious and energy boosting breakfast, check out these Smoothie recipes! They also work really well as an afternoon snack when you’re feeling sluggish.

Healthy Mummy No Sleep Smoothie

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Wakey Wakey! This is a great recipe for when you’ve been up half the night, you need a serious energy boost to start the day!

Get the recipe here

Banana Energy Smoothie

Using the Caramel Premium Smoothie mix, this energy boosting recipe includes bananas, honey and chia and is just 310 calories

Get the recipe here

Extra Energy Smoothie

Extra Energy Smoothie

For a chocolatey energy hit without all the sugar, try this yummy smoothie recipe for a great start to your day.

Get the recipe here

To purchase The Healthy Mummy Smoothie range go to the shop here

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