Spring Has Sprung With This Vibrant Sunrise Smoothie

Wake up to the vibrant colours of this Healthy Mummy Smoothie which just screams SPRING.

Layering adds a bit of fun to your smoothie, as you can enjoy two contrasting but equally delicious flavours in the one tall glass. You can use fresh or frozen mango and raspberries for this one and add it to your healthy eating plan to help you lose weight.

This is a great breakfast option to wake up to in the mornings! The Healthy Mummy has heaps of great smoothie recipes to start your day, even if you’ve had a restless night! Avoid those dark circles with our Dark Eye Circle Smoothie! 

Print Recipe

Sunrise Smoothie

Votes: 3
Rating: 4.33
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Course

Smoothies

Prep Time

5

Cook Time

0

Servings

Ingredients

Raspberry Layer:

• 200 ml almond milk
• 1/4 cup frozen raspberries
• 1/4 frozen banana
• 1 tbsp Strawberry Healthy Mummy Smoothie mix
• 1 tbsp chia

Mango Layer:

• 1/4 cup frozen mango
• 150 ml freshly squeezed orange juice
• 1 tbsp Vanilla Healthy Mummy Smoothie mix

Course Smoothies Prep Time 5 Cook Time 0 Servings Ingredients Raspberry Layer: 200 ml almond milk 1/4 cup frozen raspberries 1/4 frozen banana 1 tbsp Strawberry Healthy Mummy Smoothie mix 1 tbsp chia Mango Layer: 1/4 cup frozen mango 150 ml freshly squeezed orange juice 1 tbsp Vanilla Healthy Mummy Smoothie mix

Votes: 3 Rating: 4.33 You: Rate this recipe!

Instructions

1. Place all ingredients for the mango layer into your blender
2. Blend on high for 2-3 mins
3. Pour into a tall glass
4. Add the raspberry layer ingredients to your blender
5. Blend on high for 2-3 mins
6. Slowly pour on top of the raspberry layer, ensuring it doesn't mix.
7. Enjoy!

Recipe Notes

314 calories per serve

Why’s this a great breakfast option?

To be perfectly honest, this smoothie recipe is great anytime of the day, but particularly the mornings if you’re someone who likes something bright and colourful to start their day. Plus it has some other key ingredients for a nutritious boost!

• Raspberries not only taste great but have some surprising health benefits. Like bananas they provide potassium and proven to lower blood pressure. They also contain omega-3 fatty acids that can help prevent stroke and heart disease.
• Mango’s contain nutrients that support eye and skin health and are a good part of an overall healthy diet
• Bananas are a great ingredient in smoothies. They are high in potassium and have a lot of healthy fibres that can help curb appetite as well as burning fat.
• Chia is a little superfood  that not only can boost digestion and metabolism, but is also high in iron and Omega 3 making it a great addition to your diet. What’s more, it’s really high in fibre, which is so good for your digestive health and as well as making you feel full.

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