Recipes

Gluten Free Zucchini and Parmesan Fritters

For a healthy hot lunch, these Gluten Free Zucchini And Parmesan Fritters need only a few key ingredients.

You can even prepare them when you’ve got a spare 20 minutes (or while you’re cooking dinner), and just reheat when ready to serve lunch.

The almond meal makes these fritters gluten free, which is perfect for those with sensitivities.

This recipe comes direct from our July 28 Day Weight Loss Challenge. Members can lose weight while cooking healthy meals that the whole family will love. Think roast dinners, burgers, nachos and pasta.

Print Recipe
Zucchini And Parmesan Fritters
Zucchini and Parmesan Fritters
Course Main Dish
Cuisine Vegetarian
Servings
Ingredients
  • 1 zucchini
  • Salt and pepper
  • 1/4 cup almond meal
  • 1/4 cup Parmesan cheese grated
  • 1 free range egg beaten
  • 2 tsp extra virgin olive oil
  • 1/2 cup baby spinach
  • 2 tbsp reduced-fat Greek natural yoghurt
Course Main Dish
Cuisine Vegetarian
Servings
Ingredients
  • 1 zucchini
  • Salt and pepper
  • 1/4 cup almond meal
  • 1/4 cup Parmesan cheese grated
  • 1 free range egg beaten
  • 2 tsp extra virgin olive oil
  • 1/2 cup baby spinach
  • 2 tbsp reduced-fat Greek natural yoghurt
Zucchini and Parmesan Fritters
Instructions
  1. Grate zucchini and sprinkle with salt. Place in a clean tea towel and squeeze out as much liquid as possible.
  2. Combine zucchini with almond meal, grated Parmesan and egg. Season with pepper and combine well.
  3. Heat oil in a frying pan over medium-high. Once pan is hot, add tablespoons of the zucchini mix to the pan and fry for 1-2 minutes on each side or until golden and cooked through. Repeat with remaining zucchini mix.
  4. Place zucchini fritters on some paper towel to soak up any excess oil from cooking.
  5. Divide fritters evenly between two plates, serving on a bed of spinach, dolloped with a little yoghurt.
Recipe Notes

272 calories per serve.

Are You Ready To Become A Healthy Mummy?

Join our 28 Day Weight Loss Challenge TODAY.

While the 28 Day Weight Loss Challenge is designed to help mums tackle their health and weight loss goals…this month we will also be sharing tips, tricks and advice to help you (and perhaps your picky-eating family) get excited about trying new healthy, food!

About the Challenge: 

  1. All meals are family friendly
  2. There are over 4,000 recipes for you to access
  3. Mums can lose 4-6 kg* each month
  4. Access over 350 fat burning exercises
  5. Get DAILY support from tens of thousands of mums on the Challenge with you

 You can SIGN UP HERE!

 

healthy-mummy
written by:

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.