Kid Friendly Healthy Fried Rice Fritters

These super easy Fried Rice Fritters from the 28 Day Weight Loss Challenge make for a quick and healthy family friendly meal or snack. Using pre-cooked brown rice, all the ingredients go in together and take just 5 minutes to cook.

These are great to prep and cook in advance so you have healthy snacks on hand, plus make an excellent addition to lunch boxes packing extra veggies into the kids day.  They’ll suit the whole family, even the fussiest of little eaters!

Print Recipe

Healthy Fried Rice Fritters

Votes: 7
Rating: 4.71
You:

Rate this recipe!

Course

Snacks

Prep Time

5 minutes

Cook Time

5 minutes

Servings

servings

Ingredients

• 250 grams microwavable brown rice
• 1 cup frozen peas
• 3 spring onions
• 1/2 cup reduced-fat cheddar cheese shredded
• 3 free-range eggs
• 1/3 cup wholemeal flour
• 3 tbsp soy sauce salt reduced
• 1 tsp garlic powder
• 1 tsp onion powder
• 100 grams ham off the bone diced
• 1/2 cup corn kernals fresh or tinned
• 1 medium carrot grated
• cooking oil spray

Course Snacks Prep Time 5 minutes Cook Time 5 minutes Servings servings Ingredients 250 grams microwavable brown rice 1 cup frozen peas 3 spring onions 1/2 cup reduced-fat cheddar cheese shredded 3 free-range eggs 1/3 cup wholemeal flour 3 tbsp soy sauce salt reduced 1 tsp garlic powder 1 tsp onion powder 100 grams ham off the bone diced 1/2 cup corn kernals fresh or tinned 1 medium carrot grated cooking oil spray

Votes: 7 Rating: 4.71 You: Rate this recipe!

Instructions

1. Combine all ingredients together in a large bowl.
2. Heat a frying pan over medium heat and spray with cooking oil.
3. Using a tablespoon, take large scoops of the mix and place in the frying pan to make patties.
4. Cook patties for 3-5 minutes turning once during cooking.
5. This recipe makes 18 patties, serve 2 patties per serve.

Recipe Notes

132 calories per serve

This Recipe is DIRECT from the 28 Day Weight Loss Challenge

This Fried Rice Fritter Recipe is from our  28 Day Weight Loss Challenge and is a yummy example of just SOME of the delicious, healthy and easy to make meals and snack you can tuck in to.

With over 6000 recipes to choose from our 28 Day Weight Loss Challenge helps you eat well (and deliciously) with ease and while losing weight.

You can learn more about our Challenge HERE.