Making lunch boxes is something that every mum loves to hate.  It’s not easy trying to keep the kids happy as well as keeping them healthy.

These sugar free lunch box muffins are great because you can pre-make them and use as a breakfast, as well as a lunch box snack and it has no added sugar – hooray!

This recipe uses fruit for sweetness but contains no additional sugar and no refined sugar.

Wholemeal flour increases the fibre content and provides slow-release energy.

Print Recipe

Kids Sugar Free Lunch Box Muffins

Votes: 15
Rating: 3.47
You:

Rate this recipe!

Course

Kids

Servings

muffins

Ingredients

• 2 apples peeled and grated
• 150 g butter
• 2 medium ripe bananas
• 1 ½ cups wholemeal self raising flour
• 2 eggs
• 2 tsp baking powder

Course Kids Servings muffins Ingredients 2 apples peeled and grated 150 g butter 2 medium ripe bananas 1 ½ cups wholemeal self raising flour 2 eggs 2 tsp baking powder

Votes: 15 Rating: 3.47 You: Rate this recipe!

Instructions

1. Preheat oven to 180°C. Line a muffin tray with paper cases.
2. Put apple and butter in a saucepan and cook for 5 minutes or until soft.
3. Peel and mash bananas with the back of a fork (the riper the bananas the better).
4. Mix all the ingredients together in a bowl.
5. Spoon the mixture into the paper cases and bake for 20 minutes.
6. Allow to cool before serving.

Recipe Notes

For more sugar-free and totally delicious recipes that the whole family will love check out our Healthy Kids Cookbook.  

This recipe is from our Healthy Kids Cookbook.

More guilt and sugar free sweet treats

Low Carb Chocolate Peanut Butter Cups

You won’t believe that these are actually healthy and only 128 cals! They are so indulgent and delicious, the whole family will love them. Store leftovers in an airtight container in the fridge or freezer (if there ARE any leftovers!)

Get the recipe for Low Carb Chocolate Peanut Butter Cups here

Choc Raspberry Volcano Cookies

These Choc Raspberry cookies are the perfect sweet treat. So you have them on hand for when cravings strike, make them in bulk and store cookies in an airtight container in the freezer for 2-3 months, simply top with Jam when serving.

Get this recipe on the 28 Day Weight Loss Challenge

Flourless Chocolate Cake

This flourless and sugar-free indulgent cake contains a mystery ingredient that’s full of fibre and protein! This show-stopping dessert won’t just satisfy your sugar cravings, it’ll keep you fuller for longer.

Get the recipe for Flourless Chocolate Cake here

Mini Salted Caramel Cheesecakes

How amazing do these little gems look? At just 119 calories per cheesecake, they make the perfect dessert or sweet snack. Using Natvia’s salted caramel topping, you get that wonderful sweet-salty hit!

Get the recipe on the 28 Day Weight Loss Challenge.

Tired of wondering what to cook?

Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements.

The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.

Unlock the key to sustainable life changes that will leave you feeling your absolute best.

Find Out More