Making lunch boxes is something that every mum loves to hate. It’s not easy trying to keep the kids happy as well as keeping them healthy.
These sugar free lunch box muffins are great because you can pre-make them and use as a breakfast, as well as a lunch box snack and it has no added sugar – hooray!
This recipe uses fruit for sweetness but contains no additional sugar and no refined sugar.
Wholemeal flour increases the fibre content and provides slow-release energy.
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muffins
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- 2 apples peeled and grated
- 150 g butter
- 2 medium ripe bananas
- 1 ½ cups wholemeal self raising flour
- 2 eggs
- 2 tsp baking powder
Ingredients
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- Preheat oven to 180°C. Line a muffin tray with paper cases.
- Put apple and butter in a saucepan and cook for 5 minutes or until soft.
- Peel and mash bananas with the back of a fork (the riper the bananas the better).
- Mix all the ingredients together in a bowl.
- Spoon the mixture into the paper cases and bake for 20 minutes.
- Allow to cool before serving.
For more sugar-free and totally delicious recipes that the whole family will love check out our Healthy Kids Cookbook.
This month's 28 Day Weight Loss Challenge is all about helping you kick sugar to the kerb for good! While our challenge is strictly for mums - we have PLENTY of sugar-free recipes and treats the whole family can enjoy! Learn more here.
This recipe is from our Healthy Kids Cookbook which is available as a hard cover and an eBook.
