Recipes

Lemon Pepper Abalone

This recipe has been shared with us by  28 Day Weight Loss Challenge Member Melanie Philips, after lots of people in The Healthy Mummy community asked her for the recipe.

Whilst Abalone can be expensive, it’s a great source of omega 3, iodine and phosphorates as well as other nutrients like selenium. Enjoy this healthy and special salad for a light lunch, or add some potatoes for a more substantial dinner.

 

Print Recipe
Lemon Pepper Abalone
Course Main Dish
Servings
Ingredients
  • 2 cloves crushed garlic
  • 1 tsp lemon pepper
  • 1/4 cup Worcestershire
  • 500 grams abalone fresh raw
  • 4 cups mixed lettuce
  • 1 punnet cherry tomatos halved
  • 1 small cucumber sliced
  • 1 red onion small
  • 1 tbsp balsamic vinegar
  • 1 tsp extra virgin olive oil
Course Main Dish
Servings
Ingredients
  • 2 cloves crushed garlic
  • 1 tsp lemon pepper
  • 1/4 cup Worcestershire
  • 500 grams abalone fresh raw
  • 4 cups mixed lettuce
  • 1 punnet cherry tomatos halved
  • 1 small cucumber sliced
  • 1 red onion small
  • 1 tbsp balsamic vinegar
  • 1 tsp extra virgin olive oil
Instructions
  1. Heat a frypan to medium/hot head and add Worcestershire sauce, garlic and lemon pepper.
  2. Add abalone and fry for two minutes or until cooked to your liking.
  3. Add salad ingredients to a bowl and add combined balsamic vinegar and olive oil and toss to combine.
Recipe Notes

172 cals per serve

Nutritional Information

Kj: 728
Cal: 172
Protein: 23
Fibre: 3.1
Total Fat:2.6
Carbs: 13
Sat Fat: 2.6
Total Sugar: 8.3
Free sugar: 0

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