Lemon Pepper Abalone Recipe

This Lemon Pepper Abalone Recipe has been shared with us by  28 Day Weight Loss Challenge Member Melanie Philips, after lots of people in The Healthy Mummy community asked her for the Abalone recipe.

Whilst Abalone can be expensive, it’s a great source of omega 3, iodine and phosphorates as well as other nutrients like selenium. Enjoy this healthy and special salad for a light lunch, or add some potatoes for a more substantial dinner.

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Lemon Pepper Abalone

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Course

Main Dish

Servings

Ingredients

• 2 cloves crushed garlic
• 1 tsp lemon pepper
• 1/4 cup Worcestershire
• 500 grams abalone fresh raw
• 4 cups mixed lettuce
• 1 punnet cherry tomatos halved
• 1 small cucumber sliced
• 1 red onion small
• 1 tbsp balsamic vinegar
• 1 tsp extra virgin olive oil

Course Main Dish Servings Ingredients 2 cloves crushed garlic 1 tsp lemon pepper 1/4 cup Worcestershire 500 grams abalone fresh raw 4 cups mixed lettuce 1 punnet cherry tomatos halved 1 small cucumber sliced 1 red onion small 1 tbsp balsamic vinegar 1 tsp extra virgin olive oil

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Instructions

1. Heat a frypan to medium/hot head and add Worcestershire sauce, garlic and lemon pepper.
2. Add abalone and fry for two minutes or until cooked to your liking.
3. Add salad ingredients to a bowl and add combined balsamic vinegar and olive oil and toss to combine.

Recipe Notes

172 cals per serve

Nutritional Information

Kj: 728
Cal: 172
Protein: 23
Fibre: 3.1
Total Fat:2.6
Carbs: 13
Sat Fat: 2.6
Total Sugar: 8.3
Free sugar: 0

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