Recipes

Loaded Picnic Protein Balls just 82 calories

Oh Cassie, you’ve done it again! Sticky, gooey bliss balls made with the pantry staples dates, peanut butter and oats? Yes please!

Cassie says, ‘These are absolutely packed with protein! All you Healthy Mummies be warned – these gooey protein balls are highly addictive!’

Thanks to the 28 Day Weight Loss Challenge mums are losing weight the healthy way using recipes like Apricot and Oat Bliss Balls, Healthy ‘Nutella’ Bliss Balls, and even Salted Caramel Bliss Balls.

Loaded bliss balls

Print Recipe
Loaded Picnic Protein Balls
Loaded bliss balls
Course Snacks
Cuisine Bliss balls
Servings
balls
Ingredients
  • 1/3 cup pitted dates
  • 1.5 cups rolled oats
  • 2 tbsp peanut butter
  • 1 tbsp honey
  • 1 tbsp cacao
  • 1 scoop Healthy Mummy Protein powder or Healthy Mummy smoothie mix
  • 100 ml boiling water
  • 1 tbsp crushed peanuts
Course Snacks
Cuisine Bliss balls
Servings
balls
Ingredients
  • 1/3 cup pitted dates
  • 1.5 cups rolled oats
  • 2 tbsp peanut butter
  • 1 tbsp honey
  • 1 tbsp cacao
  • 1 scoop Healthy Mummy Protein powder or Healthy Mummy smoothie mix
  • 100 ml boiling water
  • 1 tbsp crushed peanuts
Loaded bliss balls
Instructions
  1. Soak dates in boiling water for 5 minutes.
  2. Place oats, 1 tbsp peanut butter, honey, cacao, protein powder and soaked dates (including water) into a food processor and blitz on high speed until well combined.
  3. Transfer mix into a bowl and roll into 14 balls.
  4. Place in fridge for 2 hours or freezer for 30 minutes to set.
  5. Once set cut each ball in half and spread a little of the remaining peanut butter on one side and stick each ball back together.
  6. Roll in crushed peanuts or extra cacao.
  7. Store in an airtight container in the fridge for up to 7 days.
Recipe Notes

82 calories each

Each month is a NEW Challenge theme with new recipes, meal plans and exercises – which means you will never get bored.

Join thousands of other mums on the 28 Day Weight Loss Challenge and you’ll have access to these and thousands more recipes that the whole family will love.

Our JANUARY CHALLENGE IS OUR DETOX AND SHRED CHALLENGE. 

To learn more about our January Challenge OR to join – click here.

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