Snacks

Loaded Sweet Potato Fries

Fries for dinner can be healthy when made like this. Using tinned legumes like kidney beans also bulks up a meal without costing a lot of money. This recipe comes from the 28 Day Weight Loss Challenge.

Print Recipe
Loaded Sweet Potato Fries
Fries for dinner can actually be a healthy choice when made like this..
Course Snacks
Cuisine Snacks
Prep Time 5 mins
Cook Time 30 mins
Servings
Ingredients
  • 4 small sweet potato 640 grams
  • tinned kidney beans 200 grams
  • 2 tbs extra virgin olive oil 40mls
  • 1 red onion, diced 100 grams
  • 2/3 cup reduced-fat cheddar cheese grated 80 grams
  • 2 medium avocado diced 240 grams
  • 1/3 cup fresh coriander chopped 20 grams
Course Snacks
Cuisine Snacks
Prep Time 5 mins
Cook Time 30 mins
Servings
Ingredients
  • 4 small sweet potato 640 grams
  • tinned kidney beans 200 grams
  • 2 tbs extra virgin olive oil 40mls
  • 1 red onion, diced 100 grams
  • 2/3 cup reduced-fat cheddar cheese grated 80 grams
  • 2 medium avocado diced 240 grams
  • 1/3 cup fresh coriander chopped 20 grams
Instructions
  1. Preheat oven to 180C. Line a baking tray with baking paper.
  2. Cut sweet potato into wide chip shapes. Coat with half the olive oil and spread over prepared tray. Bake for 25-30 mins or until roasted and tender, turning half way through cooking.
  3. While sweet potato is cooking, rinse and drain the kidney beans. Heat remaining oil in a frying pan over medium high heat and add the beans and red onion. Cook for 2-3 mins or until onion is tender.
  4. When sweet potato is ready remove from oven and place in an ovenproof serving bowl. Top with bean and onion mix and grated cheese. Return to oven for 4-5 mins or until cheese has melted.
  5. Top with chopped avocado and coriander to serve.
Recipe Notes

This recipe contains 397 calories per serve and costs $3.05.

Join the 28 Day Weight Loss Challenge for thousands more great recipes like this one.


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