Man-friendly mini meat pies

Cook up a healthy but hearty meal today that the whole family will enjoy – this healthy recipe come directly from our 28 Day Weight Loss Challenge recipes – and we have over 4,000 of recipes!

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Mini Meat Pies

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Course

Main Dish

Servings

Ingredients

• cooking oil spray
• 50 g lean beef mince
• 1/4 carrot 17.5 grams
• 1/4 spring onion 25 grams
• 1/2 tomato 50 grams
• 1 tbsp tomato paste 20 grams
• 1 tbsp water 20 mls
• 1 tsp plain wholemeal flour 2.5 grams
• salt
• Pepper
• 1/4 slice reduced-fat puff pastry 42 grams
• 1 tsp reduced-fat milk of choice 5 mls
• 1/2 cup rocket lettuce 15 grams

Course Main Dish Servings Ingredients cooking oil spray 50 g lean beef mince 1/4 carrot 17.5 grams 1/4 spring onion 25 grams 1/2 tomato 50 grams 1 tbsp tomato paste 20 grams 1 tbsp water 20 mls 1 tsp plain wholemeal flour 2.5 grams salt Pepper 1/4 slice reduced-fat puff pastry 42 grams 1 tsp reduced-fat milk of choice 5 mls 1/2 cup rocket lettuce 15 grams

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Instructions

1. Preheat oven to 180C. Cut a whole pastry sheet into quarters (1/4 is used per serve).
2. Dice the carrot and tomato and slice the spring onion.
3. Spray a saucepan with cooking oil spray and heat over medium-high heat. Add the mince and cook until browned.
4. Add the carrots, tomato, spring onion and tomato paste. Sprinkle the flour into pan and stir to combine. Stir through water and simmer mixture for 5 minutes over low heat, adding a bit more water if necessary. Season with salt and pepper.
5. Place the pie filling into a small ramekin (use an individual ramekin per serve) and cover each ramekin with the quarter sheet of puff pastry. Pierce pastry with a fork to allow steam from filling to release whilst cooking.
6. Brush pastry with milk and bake for 10-15 minutes until the pastry is golden. Baking time may need to be adjusted if cooking more than one serve.
7. Serve with some fresh rocket leaves on the side.

Recipe Notes

269 calories per serve

Loved this recipe? This one come directly from our 28 Day Weight Loss Challenge recipes – you can get access to over 4,000 family-friendly recipes and meal plans.