Recipes

No-Rice Salmon Avocado Sushi Just 209 Calories

Just ten minutes is all you need to prepare this healthy homemade sushi.

You can use slices of chicken, tuna or meat of choice instead of smoked salmon for this recipe. Or go vegetarian and use some sliced tofu, hummus, or bean sprouts.

Skipping the rice means you really lower the calories on this meal. But feel free to add it back in if you need to increase your calories or need to fill up a hungry family.

Kids will love helping you make this hands-on meal. Why not let them choose their own fillings, and then give them a hand to roll it all up?

This recipe comes from our 28 Day Weight Loss Challenge.

There’s no need for weight loss to mean boring meals or hungry bellies. Lose weight in a healthy way with the Healthy Mummy.

Find out about the next 28 Day Weight Loss Challenge HERE.

No Rice Sushi

Print Recipe
No-Rice Sushi Just 209 Calories
No Rice Sushi
Servings
serves
Ingredients
  • 2 carrots
  • 1 Lebanese cucumber
  • 1/2 avocado
  • 4 slices sushi seaweed
  • 3 tablespoons light cream cheese
  • 4 slices smoked salmon
Servings
serves
Ingredients
  • 2 carrots
  • 1 Lebanese cucumber
  • 1/2 avocado
  • 4 slices sushi seaweed
  • 3 tablespoons light cream cheese
  • 4 slices smoked salmon
No Rice Sushi
Instructions
  1. Thinly slice the carrot, cucumber, and avocado.
  2. Put a slice of sushi seaweed on a piece of baking paper.
  3. Carefully spread cream cheese along one end. Place slices of cucumber, carrot, and avocado at the opposite end of the seaweed. Place salmon in between the veggies and the cream cheese.
  4. Starting at the end with the veggies, carefully roll the baking paper to roll the sushi seaweed.
  5. Repeat the process with the other ingredients so you have two rolls per serve.
  6. Serve immediately.
Recipe Notes

209 calories per serve


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