Recipes

250 Calorie One Pot Beef Stroganoff

When you are a busy mum, you need easy to prepare recipes that you know the family will love.

This ONE POT recipe for the classic beef stroganoff is perfect. We’ve made some tweaks to the traditional recipe to give it the same great taste with some better-for-you ingredients.

This recipe comes directly from our 28 Day Weight Loss Challenge which is designed by mums, for mums. Find out more about how you can lose weight while enjoying the food you love here.

One Pot Beef Stroganoff

Recipe thanks to Nikki Boswell, Nutritionist.

Print Recipe
Healthy Beef Stroganoff
One Pot Beef Stroganoff
Course Main Dish
Servings
people
Ingredients
  • 500 g beef rump cut into thin strips
  • 1 large onion
  • 500 g small mushrooms sliced
  • 2/3 cup water
  • 1 tsp beef stock powder (salt reduced)
  • 2 tbsp tomato paste no added salt
  • 300 ml Greek yoghurt
  • 1 tsp lemon juice
  • 1 tbsp Worcestershire Sauce optional
Course Main Dish
Servings
people
Ingredients
  • 500 g beef rump cut into thin strips
  • 1 large onion
  • 500 g small mushrooms sliced
  • 2/3 cup water
  • 1 tsp beef stock powder (salt reduced)
  • 2 tbsp tomato paste no added salt
  • 300 ml Greek yoghurt
  • 1 tsp lemon juice
  • 1 tbsp Worcestershire Sauce optional
One Pot Beef Stroganoff
Instructions
  1. Over a medium-high heat, spray a large fry pan lightly with oil. Add beef strips to the pan and cook until medium rare. Remove beef from pan and set aside on a clean plate.
  2. Reduce heat and add diced onion and sliced mushrooms to the pan and sauté until tender. Add water, stock and tomato paste. Return beef to the pan and stir through.
  3. Combine lemon juice with Greek yoghurt and add to the pan. Allow to simmer for a further 5 minutes until well combined. Season with salt and pepper if desired.
  4. Serve with a selection of steamed vegetables and mashed potato.
Recipe Notes

Serves 4 at 250 calories per serve

For more healthy recipes like this (that are made for busy mums), why not join thousands of other women on our next 28 Day Weight Loss Challenge?

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