Recipes

Crispy coconut and apricot popcorn slice

For a light and crispy treat, this popcorn slice is great.

The popcorn makes it light and because they have been baked in the oven, they are crispy too.

At just 83 calories for a good size piece, we know you’ll love these as much as we do. Why not make some for a healthy snack for the whole family.

As part of the 28 Day Weight Loss Challenge you can enjoy thousands of healthy recipes like this.

Join the 28 Day Weight Loss Challenge for recipes including Carrot Cake Slice, Chocolate Coconut Slice and Cherry Chocolate Slice to name a few.

Crispy Coconut and Apricot Popcorn Slice

Print Recipe
Crispy Coconut and Apricot Popcorn Slice
Crispy Coconut and Apricot Popcorn Slice
Course Snacks
Servings
pieces
Ingredients
  • 2 tbsp uncooked popcorn kernels or use 30g pre-popped popcorn
  • 1/3 cup shredded coconut
  • 4 apricots diced
  • 1 tsp vanilla extract
  • 1 tbsp coconut oil melted
  • 1/3 cup rice malt syrup
  • 1/4 cup raw cashews
Course Snacks
Servings
pieces
Ingredients
  • 2 tbsp uncooked popcorn kernels or use 30g pre-popped popcorn
  • 1/3 cup shredded coconut
  • 4 apricots diced
  • 1 tsp vanilla extract
  • 1 tbsp coconut oil melted
  • 1/3 cup rice malt syrup
  • 1/4 cup raw cashews
Crispy Coconut and Apricot Popcorn Slice
Instructions
  1. Preheat oven to 150C and line a square (roughly 20cm x 20cm) baking tray with baking paper and set aside.
  2. Place popcorn in a brown paper bag and microwave on high for around 2 to 2.5 minutes or until kernels have popped (times will vary between microwaves so listen out).
  3. Once popcorn is popped, place in a bowl with the coconut and apricots then set aside.
  4. Over a low heat, add vanilla, coconut oil and rice malt syrup and stir until well combined.
  5. Add the cashews and stir until well coated.
  6. Combine both mixtures together and mix until well combined.
  7. Press mixture FIRMLY into prepared pan and place in the oven for around 15 minutes.
  8. Allow to cool and then cut into 9 pieces. Store in an airtight container in the fridge.
Recipe Notes

83 calories per serve

Want to access thousands of healthy snacks like this one?

Love the sound of this delicious recipe? Want access to thousands and thousands MORE healthy recipes just like it? Then be sure to check out our 28 Day Weight Loss Challenge.

Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight. 

april-challenge-ticks

Every week you are given a different meal plan to follow and each month we add 300+ NEW recipes to our Challenge Recipe Hub. That way, you’ll never get bored and stay on weight loss track while digging into healthy, yummy recipes.

Learn more about our 28 Day Weight Loss Challenge HERE.

3-million

healthy-mummy
written by:

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.