Recipes
Votes: 3
Rating: 5
You:
Rate this recipe!

Pork and Vegetable Ragu Recipe

Feeding the family on a budget? Need a quick and tasty meal idea? Give this Pork and Vegetable Ragu Recipe a go!

Quick, easy and oh so delicious, this ragu is packed full of protein, healthy carbs and veggies. And with only 385 calories per serve you will be staying on track to smash this month’s 28 Day Weight Loss Challenge goals!

Love an easy dinner recipe? The 28 Day Weight Loss Challenge is packed with recipes like one pot spaghetti bolognese and Moroccan lamb hot pot. YUM!

Pork and Vegetable Ragu
Pork and Vegetable Ragu Recipe

Votes: 3
Rating: 5
You:
Rate this recipe!
5 from 3 Ratings
Print Recipe
Pork and Vegetable Ragu
Pork and Vegetable Ragu
Votes: 3
Rating: 5
You:
Rate this recipe!
Course Main Dish
Prep Time 10
Cook Time 30
Servings
Ingredients
  • 400 g lean pork mince
  • 2 medium carrots diced
  • 1 small zucchini diced
  • 1 brown onion diced
  • 2 tbsp fresh chopped parsley
  • 400 g tinned diced tomatoes
  • 4 tbsp tomato paste
  • 1/2 clove crushed garlic
  • 1/2 tsp smoked paprika
  • 1 tbsp olive oil
  • 2 cups wholemeal penne pasta
  • Salt and pepper to taste
Course Main Dish
Prep Time 10
Cook Time 30
Servings
Ingredients
  • 400 g lean pork mince
  • 2 medium carrots diced
  • 1 small zucchini diced
  • 1 brown onion diced
  • 2 tbsp fresh chopped parsley
  • 400 g tinned diced tomatoes
  • 4 tbsp tomato paste
  • 1/2 clove crushed garlic
  • 1/2 tsp smoked paprika
  • 1 tbsp olive oil
  • 2 cups wholemeal penne pasta
  • Salt and pepper to taste
Pork and Vegetable Ragu
Votes: 3
Rating: 5
You:
Rate this recipe!
Instructions
  1. Cook pasta per packet instructions.
  2. Heat ½ tbsp olive oil in large fry pan, add diced carrot, zucchini and onions, season with salt and pepper then sauté until browned.
  3. Remove vegetables from pan and set aside.
  4. Return pan back to high heat with remaining olive oil add the pork mince, smoked paprika, parsley and garlic then sauté until browned.
  5. Return the vegetable into the pan, adding the diced tomatoes and tomato paste and simmer for 5 minutes.
  6. Stir though cooked penne pasta and serve.
Recipe Notes

Makes 4 serves at 488 calories per serve.

What do you rate this recipe?
Votes: 3
Rating: 5
You:
Rate this recipe!

Want more recipes like this Pork and Vegetable Ragu Recipe? Join our 28 Day Weight Loss Challenge

april-challenge-ticks

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.