Recipes

Pork and Vegetable Ragu

Feeding the family on a budget? Need a quick and tasty meal idea? Give this Pork and Vegetable Ragu a go!

Quick, easy and oh so delicious, this ragu is packed full of protein, healthy carbs and veggies. And with only 385 calories per serve you will be staying on track to smash this month’s 28 Day Weight Loss Challenge goals!

Love an easy dinner recipe? The 28 Day Weight Loss Challenge is packed with recipes like one pot spaghetti bolognese and Moroccan lamb hot pot. YUM!

Pork and Vegetable Ragu

Print Recipe
Pork and Vegetable Ragu
Pork and Vegetable Ragu
Course Main Dish
Servings
Ingredients
  • 500 g lean pork mince
  • 2 large carrots diced
  • 1 large zucchini diced
  • 1 small onion diced
  • 2 tbsp fresh chopped parsley
  • 400 g tinned diced tomatoes
  • 1/4 cup tomato paste
  • 1/2 tsp crushed garlic
  • 1/2 tsp smoked paprika
  • 1 tbsp olive oil
  • 1 & 1/2 cups penne pasta
  • Salt and pepper to taste
Course Main Dish
Servings
Ingredients
  • 500 g lean pork mince
  • 2 large carrots diced
  • 1 large zucchini diced
  • 1 small onion diced
  • 2 tbsp fresh chopped parsley
  • 400 g tinned diced tomatoes
  • 1/4 cup tomato paste
  • 1/2 tsp crushed garlic
  • 1/2 tsp smoked paprika
  • 1 tbsp olive oil
  • 1 & 1/2 cups penne pasta
  • Salt and pepper to taste
Pork and Vegetable Ragu
Instructions
  1. Cook pasta per packet instructions.
  2. Heat ½ tbsp olive oil in large fry pan, add diced carrot, zucchini and onions, season with salt and pepper then sauté until browned.
  3. Remove vegetables from pan and set aside.
  4. Return pan back to high heat with remaining olive oil add the pork mince, smoked paprika, parsley and garlic then sauté until browned.
  5. Return the vegetable into the pan, adding the diced tomatoes and tomato paste and simmer for 5 minutes.
  6. Stir though cooked penne pasta and serve.
Recipe Notes

Makes 4 serves at 385 calories per serve.

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