Pork and Vegetable Ragu Recipe

Feeding the family on a budget? Need a quick and tasty meal idea? Give this Pork and Vegetable Ragu Recipe a go!

Quick, easy and oh so delicious, this ragu is packed full of protein, healthy carbs and veggies. And with only 385 calories per serve you will be staying on track to smash this month’s 28 Day Weight Loss Challenge goals!

Love an easy dinner recipe? The 28 Day Weight Loss Challenge is packed with recipes like one pot spaghetti bolognese and Moroccan lamb hot pot. YUM!

Print Recipe

Pork and Vegetable Ragu

Votes: 8
Rating: 4.25
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Rate this recipe!

Course

Main Dish

Prep Time

10

Cook Time

30

Servings

Ingredients

• 400 g lean pork mince
• 2 medium carrots diced
• 1 small zucchini diced
• 1 brown onion diced
• 2 tbsp fresh chopped parsley
• 400 g tinned diced tomatoes
• 4 tbsp tomato paste
• 1/2 clove crushed garlic
• 1/2 tsp smoked paprika
• 1 tbsp olive oil
• 2 cups wholemeal penne pasta
• Salt and pepper to taste

Course Main Dish Prep Time 10 Cook Time 30 Servings Ingredients 400 g lean pork mince 2 medium carrots diced 1 small zucchini diced 1 brown onion diced 2 tbsp fresh chopped parsley 400 g tinned diced tomatoes 4 tbsp tomato paste 1/2 clove crushed garlic 1/2 tsp smoked paprika 1 tbsp olive oil 2 cups wholemeal penne pasta Salt and pepper to taste

Votes: 8 Rating: 4.25 You: Rate this recipe!

Instructions

1. Cook pasta per packet instructions.
2. Heat ½ tbsp olive oil in large fry pan, add diced carrot, zucchini and onions, season with salt and pepper then sauté until browned.
3. Remove vegetables from pan and set aside.
4. Return pan back to high heat with remaining olive oil add the pork mince, smoked paprika, parsley and garlic then sauté until browned.
5. Return the vegetable into the pan, adding the diced tomatoes and tomato paste and simmer for 5 minutes.
6. Stir though cooked penne pasta and serve.

Recipe Notes

Makes 4 serves at 488 calories per serve.

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