Regular snacking helps to regulate blood sugar, keep energy levels high and maintain a healthy metabolism. Healthy snacking also keeps pregnant mums going. There is nothing worse than feeling starving and depleted in the mid afternoon or early evening.
Snacking on whole foods like seeds, nuts, fruits and low-fat dairy is a good way to ensure you don’t go hungry while following a healthy eating plan.
This easy-to-make, 4 Bliss Balls to Boost Energy in Pregnancy recipe is great to have on hand as they are filling and lack the preservatives and artificial, highly-processed ingredients that many other store-bought snacks have in them.
Simply roll in four different coatings to create different flavours and textures!
And if you are doing our 28 Day Weight Loss Challenge – the good news is that there are lots of snacks to choose from every day on the challenge menu and you won’t ever go hungry.