In a hot fry pan heat half of the coconut oil. Add capsicum, onion and corn and sauté until soft. Place in bowl and set aside.
In the same fry pan heat the rest of the coconut oil, then add mince, spices, lime zest and fresh coriander.
Cook until mince is browned.
Add the tinned tomatoes and black beans, and simmer for 5 minutes.
Portion out rice, turkey mince, and capsicum mix into bowls. Add fresh lime and sliced avocado to serve.
If freezing, leave out the fresh lime and avocado. Pop into plastic tubs with lids once cooled and freeze for up to 2 months.
440 calories per serve
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