Healthy Pumpkin Bread

For a great morning tea idea, this healthy pumpkin bread is sure to be a hit with all ages. It also freezes well.

There are heaps of healthy morning tea recipes on the 28 Day Weight Loss Challenge so be sure to check them out!

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Healthy pumpkin bread

Votes: 15
Rating: 3.2
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Course

Snacks

Cuisine

Muffins

Servings

slices

Ingredients

• 1/4 cup melted coconut oil
• 1/4 cup reduced-fat Greek yoghurt
• 1 ripe banana mashed
• 1/2 cup honey
• 1/2 cup chopped walnuts
• 1 tbsp pumpkin seeds
• 2 eggs
• 1 cup cooked pumpkin pureed
• 1 tsp vanilla essence
• 1/2 tsp salt
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1 1/2 cup plain wholemeal flour
• 1 tsp baking soda

Course Snacks Cuisine Muffins Servings slices Ingredients 1/4 cup melted coconut oil 1/4 cup reduced-fat Greek yoghurt 1 ripe banana mashed 1/2 cup honey 1/2 cup chopped walnuts 1 tbsp pumpkin seeds 2 eggs 1 cup cooked pumpkin pureed 1 tsp vanilla essence 1/2 tsp salt 1/2 tsp cinnamon 1/2 tsp nutmeg 1 1/2 cup plain wholemeal flour 1 tsp baking soda

Votes: 15 Rating: 3.2 You: Rate this recipe!

Instructions

1. Preheat oven to 180C.
2. In a large bowl mix together the flour, cinnamon, salt, nutmeg and baking soda.
3. Make a well in the centre of the dry ingredients and add in the eggs, coconut oil, honey, yoghurt and vanilla essence, and mix with a wooden spoon until combined.
4. Add in the pureed pumpkin, mashed banana and nuts and combine with the wooden spoon.
5. Grease a loaf pan with some coconut oil, then carefully pour in the batter evenly.
6. Scatter a few pumpkin seeds on top of the batter.
7. Bake in the hot oven for 30-35 minutes. Check to see if the loaf is ready by gently touching the top, if it feels firm and springs back, then the loaf is ready. If the top is soft to touch or wobbly, continue to bake for another 5 minutes until ready.

Recipe Notes

Calories per serve: 236

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